@kellensolomon: Shock the muscle #gym #lifting #workout

Daniel :

An Unc once told me his split was barbell, dumbell, machines

Chris 🏳️‍🌈 :

"Confuse the muscle."

jackm.03 :

“Machines build empty muscle”

Magic Don Juan :

“I got 8 sets of this left”

appleuser38238930 :

Gramps told me a sweet potato has 100g of protein

Daniel 🛝 :

This one dude told me that preacher curls target your shoulders

4W£¥$ :

This is why I only go to the gym at 10-12 all the uncs are sleeping 💔

deniz :

„3 mins of Rest is too much“

reyreychannn :

And the conversation will NEVER end until you agree 🫩

James🔥🥱✝️ :

“4x20 and rlly feel those microtears”😭🫩

Shane :

Why we dissing my shoes dawg🤨

✞ 🇩🇪 ✞ :

,,4x20 and 20 sec Rest“💔

Kris :

Some guy told me dips are for bulky muscle and pushdowns are for lean

🪳 Gregor 🪳 :

also my dad trying to give me gym advice when he hasn’t lifted in 20 years and his all time max bench was my max bench at 18 as a girl

AJ Smith :

The gloves

tk1506 :

dont forget using a paper book to write down the sets and reps they do

rhytmus1 :

“Noticed you always do the same workouts, you should switch them every time to hit different muscle fibers”

Cautiye :

freddy fazbear :

my dad genuinely told me that you need to simulate life or death situations to grow actual functional muscle because no adrenaline makes your muscles empty and lifting big means nothing 😭😭😭😭😭😭😭😭😭😭

hrishita :

When this man genuinely told me he had 15 more sets left on the rear delt fly 😭

evanoutdoors :

It’s great bc I tell them I’m a physical therapist and they stop