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@cochestok: El audi rs6 el familiar mas radical de la historia 😱🔥 #cochestok #autos #autosymas #audi #audirs6
cochestok
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Region: ES
Thursday 09 July 2026 13:27:57 GMT
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Music
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No Watermark .mp4 (
6.02MB
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Watermark .mp4 (
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Music .mp3
Comments
master_Cars822 :
oye habla del
2026-07-09 16:57:24
1
dani7 :
audiiii👍👍
2026-07-13 07:19:48
0
Cristo :
Dios mío si es verdad que existes mándame uno por favor 🙏
2026-07-09 20:07:04
3
isra :
guapismo
2026-07-11 00:45:25
1
Retranca Galega :
2026-07-09 19:07:13
1
juanmanuelharoper :
2026-07-09 16:07:04
2
Shelby montañés :
la combinación perfecta 🥰🥰🥰
2026-07-09 15:36:40
4
Dani :
Lo único que le han hecho seguramente es ponerle un motor como el del Audi R8 y ya está todo lo demás, es estético
2026-07-10 11:20:20
1
Dieter Pfaff :
guapisimo
2026-07-11 22:19:36
0
Grupo Galatea :
No hay nada igual
2026-07-11 17:44:47
0
jorge :
👍👍👍👍👍
2026-07-10 04:55:11
2
To see more videos from user @cochestok, please go to the Tikwm homepage.
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Marathon Running Snacks Meal Plan 🏃♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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