@kimmy.fitness: ✨ Ladies, this one is SO underrated… 🤍 If you’re on your period, in perimenopause, postpartum, or simply feeling tight through your hips and pelvic floor… press play on this 🌸 This gentle Pilates movement helps: ✨ Release tight hips ✨ Activate your deep core ✨ Support your pelvic floor ✨ Ease feelings of heaviness ✨ Improve posture and stability ✨ Strengthen the muscles that support your body from the inside out Just 1 minute a day can make a huge difference when done consistently. 💕 🎥 Press PLAY on my FREE Period Pilates class on my page and let your body thank you. 💌 Want exclusive workouts, challenges and my step-by-step core & pelvic floor programs? Join my Subscriber Hub for members-only workouts, early access, and extra support designed for women at every stage of life. 🤍 👇 Comment PERIOD if you’re trying this today, and don’t forget to SAVE this for your next cycle. Mama to mama Woman to woman Xo #PeriodPilates #PelvicFloor #CoreStrength #flatstomach #MenopauseFitness

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Thursday 09 July 2026 13:59:43 GMT