Luke Keegan
Region: US
Thursday 09 July 2026 14:47:40 GMT
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Luke Keegan :
Full Recipe👇 - 1/2 cup oat flour - 2 tbsp cocoa powder - 1 egg - 1/2 cup milk Mix and cook on medium-heat with butter Macros: 330 kcal, 15Pp, 48C, 9F - add your toppings of choice My toppings: - 2 tbsp cocoa, 1/2 scoop chocolate protein, 4 tbsp milk(mix and drizzle) - raspberries ENJOY!! 👨🍳My full cookbook is linked in my bio🙌
2026-07-09 14:48:32
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samuel :
what if I don't have oat flour could I use something else
2026-07-09 15:21:15
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★†natsukidaniel†★ :
dude I tried making crepes it either never filmed up or became airy like a burnt pita
2026-07-09 19:22:14
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Mar10 :
you are amazing ,keep it up
2026-07-09 19:34:21
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Santiiizxx :
heyy luke x22
2026-07-09 17:10:46
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Комез :
Looks crazyyy
2026-07-09 20:56:02
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Shanaya Makulova :
thanks
2026-07-09 14:50:43
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GoofyGuy :
First bro
2026-07-09 14:49:49
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arkuc :
5th
2026-07-09 14:52:23
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Mar10 :
first
2026-07-09 14:50:17
1
Cohen🎧 :
@cesare: A couple I couldn’t fit into the video 👇 🥇 #1: Eggs + egg whites on toast. One of the best fat-loss breakfasts you can make. High protein. Keeps you full for hours. Easy to hit 35–50g of protein. Simple, cheap, and incredibly effective. #4: Greek yogurt with fruit. Didn’t record by mistake, but it deserved a spot. High protein. Quick to prepare. Great for gut health. Easy to customise with berries or a scoop of protein powder. What’s your go-to breakfast? 👇
2026-07-09 20:21:14
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