coachdango
Region: PH
Thursday 09 July 2026 15:26:48 GMT
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117117117 :
It’s called Carnoketo
2026-07-09 23:51:17
4
Natalia :
Wait psmf is 0 carbs
2026-07-10 01:18:14
0
ms2841 :
so it's not keto, but it's keto
2026-07-09 19:46:26
233
theproudwife :
I lost 17lbs. I was losing a pound a day. It seriously works. Very strict very hard but if you are dedicated it will happen.
2026-07-10 02:54:42
65
Brock :
Bro said let me give you keto and cut calories and take 50 minutes to explain it.
2026-07-09 20:25:10
48
Nohbody :
How can u get that much protein in with so little calories? I take in 1900 calories a day to get 190 protein
2026-07-09 20:35:47
14
My world 🇺🇸 :
I’m lost, someone please explIn
2026-07-10 04:42:19
2
FreeBand DayDay :
yes it’s Keto
2026-07-10 13:58:05
1
M :
I average around 1400 cal a day. If I cut to 800 cal a day I’d be in a 600 calorie deficit. That’s about 4200 cal week deficit…I’d lose about 1.3 lbs give or take. Claiming I’d lost 7-15 lbs in two weeks is some wild fantasy.
2026-07-10 05:05:56
11
Amy :
can someone explain what bro is trying to say, I'm confused
2026-07-10 09:31:36
0
Lina Franco Achury :
Are these carbs starchy carbs or general carbs (veg + fruits)?
2026-07-09 17:20:49
1
Miller- The Champagne of Dogs :
So lean protein only for two weeks?
2026-07-10 15:05:39
2
Coco :
I lost 12 lbs on this protrein metabolic reset
2026-07-10 01:33:51
21
🤌🤌 :
Its not a calorie deficit but it is
2026-07-10 02:13:40
2
t.best :
That’s cool if you only need to lose 7-15 pounds
2026-07-10 01:07:48
5
goofykgirl✌🏻✌🏼✌🏾✌🏿🏳️🌈 :
What’s an example of food for the entire day?
2026-07-10 23:29:30
1
Zantempler74 :
It’s called eating sparingly. Don’t overeat anything you like. Stop eating once full, get yourself active at home doing chores, 2-3x a week gym or jog. Diet don’t have to be all content and complicated
2026-07-10 01:39:10
3
Vesuvio :
This is just an extreme caloric deficit
2026-07-10 14:11:37
4
Uppity African Shay :
Can I move in with you to help me 😭😭😭😭
2026-07-10 15:24:48
1
user9914950642492 :
And, it's not anything new
2026-07-09 22:49:56
2
Thee_Memory :
Some call it hyperketo. I’m on it now
2026-07-10 15:55:04
2
My Vibe :
You’ll tell me but I have to buy your course? Or pay 3k for consulting? Or 10k for some other bs.
2026-07-09 22:15:08
3
CRA :
I was about to follow until… I have pay
2026-07-10 00:04:19
1
@user1000000 :
What about if you run
2026-07-10 02:12:30
1
Leeona :
Don’t you gain it back when you stop the diet
2026-07-10 05:05:43
1
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