@candace.cynthia: One thing I’ve learned is that movement doesn’t have to be complicated. You don’t need the perfect plan. You don’t need to know exactly what you’re doing. You just need to listen to your body and move in a way that feels good in the moment. A walk, a stretch, a dance, a few minutes on the mat… it all counts. That’s how a movement practice begins. Not with perfection, but with simply starting

Candace

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Thursday 09 July 2026 15:58:07 GMT