@the_ridderhofs: What I ate in my first trimester 🫶🏼 - Constant Nausea 😑 #fyp #pregnant

Toni Ridderhof

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Region: ZA

Thursday 09 July 2026 16:05:37 GMT

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Alicia. :

Only thing that got me through my first trimester was ice cold grapes and super M chocolate milk.

2026-07-09 21:27:14

0

Amber Botha :

Try some ginger biscuits girl, helps with the nausea ❤️

2026-07-09 16:08:08

132

SamanthaDuPlessis1998 :

Was sick until the day my daughter was born. Nothing helped unfortunately. I hope you do feel better after the first trimester.

2026-07-11 13:47:59

0

Kelly Kels :

Please try salticrax 🙏🏼 or Marie biscuits

2026-07-09 21:13:22

15

Tamryn Boucher :

both my babies i had to wake up at 4 fry 2 eggs on toast every morning it was the only thing that helped me

2026-07-09 16:56:55

31

Melissa Swart :

The only thing that helped me a bit was fresh fresh ice cold fruits(not frozen just very cold). Like ice cold grapes, blueberries, dragon fruit, watermelon, mango and pineapple👏👏 And sometimes Simba Salt and vinegar. Probeer dit dalk!🫶🏼

2026-07-09 21:05:11

4

Mary is a FishUpaTree 🇿🇦🧁📚 :

I remember this so well (unfortunately) and my boys are 25 and 23! Things that help some days don't work on others. Trust your gut, sucking ice can help. Dry stuff first thing on the morning...Marie biscuits, rusks etc less risky than anything dairy (less risky but never no risk) Best advice I can give you is this. This is YOUR baby and YOUR pregnancy. People with throw advice at you. Smile. Wave. Decide what will work for you. It's your baby. You and your hubby will know. Don't take advice that doesn't resonate. Welcome to the best adventure ever. You've got this.

2026-07-09 20:53:11

14

zanxoxo26 :

The marie biscuit before you stand up really works. Keep a packet next to your bed and put one in your mouth before you stand out of bed.❤️it saved me.

2026-07-10 05:55:01

4

Chelsey Kayla :

salticrax was my saving grace first thing in the morning 🙏

2026-07-10 06:12:12

3

Tonya :

The one thing that got me through, hear me out but cheese curls.

2026-07-09 20:10:43

1

Chantelle Botha :

guuuurl try tornado ice cream when you are nauseous... help me!!!

2026-07-09 20:48:46

2

simplyteri :

Girl.. sour sweets help a lot! Sour jelly tots would’ve slapped so hard! That’s genuinely the only thing that got me by

2026-07-10 03:41:20

0

The Reel Alchemist :

girl I made myself oat bars and kept them next to me at night. It is worth the try ❤️hope you feel better soon. ❤️❤️

2026-07-09 16:14:34

0

Genna Bennetts :

Literally all I ate was toast 😂😂 hope you feel better soon 🥹

2026-07-10 08:01:27

1

Simone Swart :

Hey doll, HG girly here. Please just make sure you’re having water and like an energade. Wishing you luck

2026-07-10 05:00:56

3

🌸pistachio🌸 :

Marie biscuits Bovrik sandwiches Simba chippies That's all I could keep down for 12 weeks

2026-07-09 21:22:22

1

Zynéldi O’Reilly :

The amount of salt and vinegar chips I ate and the sugar and caffeine free coke to help with the nausea I swear I spend A LOT 😅😅😅

2026-07-12 16:33:39

1

marnique :

Same Girl Same, currently living on toast and apples 🍏🍞

2026-07-09 17:11:53

1

toni_reilander :

Ginger biscuits and stoney got me through !!!

2026-07-09 16:39:05

1

Nunia 🎀 :

All I could stomach was yogi sip 😂😂 and thats after being in a relationship with the toilet and my bed for about 4 days, I could finally eat/drink something

2026-07-09 16:55:06

1

Jade 🇿🇦 :

I couldn’t stomach meat , or fruit honestly … anything that had a song smell wasn’t a vibe. If my husband cooked I needed to leave the house

2026-07-09 19:50:05

2

Mickayla :

The biggest lie was they said it’s morning sickness , more like every minute of the day sickness 😭😭

2026-07-10 10:32:13

1

Kate Miller :

I had the worst heart burn with baby no2, water have me heartburn

2026-07-09 16:13:04

0

thatgalnelz041ec :

Ginger lollies.. Help me.. Anything else ginger didn't work but the lollies.. Think I bought it at dischem

2026-07-22 20:11:02

0

Blom :

jah joh the nausea is horrible

2026-07-15 13:11:34

0

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