@panaceapalm: High Protein Birthday Cake Fluff!🍦🎂😮‍💨💪🏽 #highprotein #lowcaloriedessert #highvolumedessert #fatloss #birthdaycakefluff 27g Protein! ONLY 250 calories | Calorie Deficit Cheat Code! Checkout my High Protein Cookbook with 300+ recipes just like this one with calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 1 HUGE tub Calories & Macros 📊 Per bowl: 250 calories 27g P | 39g C | 2g F Ingredients - 50ml skimmed milk - 1 frozen banana - 1/2 tsp vanilla extract - 2 drops birthday cake extract (or just 1/2 tsp more vanilla) - 30g vanilla whey protein (I use @proteinworks use code PANACEAPALM for a discount) - 15ml of sugar free maple syrup - 1 cup of ice - 5g rainbow sprinkles - optional 10g sweetener Blend in a food processor on high do 5 minutes till no clumps remain and it’s tripled in volume!🔥 - Serve immediately while fluffy! - This is a great dessert option when you’re in a deficit and will keep you full for ages!😮‍💨 Checkout my High Protein Cookbook with 300+ recipes just like this one with calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
Open In TikTok:
Region: GB
Thursday 09 July 2026 16:14:03 GMT
192716
6948
32
762

Music

Download

Comments

trae676
Trae🥞 :
Ngl I’d rather just have the banana bro
2026-07-09 17:13:27
304
paxtolsvn65
Pax :
what would macros be without protein
2026-07-09 23:16:58
15
sandylo957
Sander :
Is there anyway I could like bake this into a cake
2026-07-10 16:23:34
2
kharesellz45
kharesellz45 :
Instead of vanilla extract just vanilla pro powder
2026-07-09 18:30:56
17
linatictac
LinaTicTac :
Need to try again after the cacao one 👀
2026-07-09 21:05:02
0
marwanramy1808
Marwan Ramy :
how can I make this without the protein powder because i only have chocolate
2026-07-14 19:42:17
0
benjaminn2000
BennyBenny :
Never had the fluff work sadly :(
2026-07-10 01:21:29
1
ahmadot_10
Ahmad :
im tryina lose fat but food is js so gooddd🥰
2026-07-13 09:40:49
4
lbx.lauris
Lbx.Lauris :
can i use something else instead of protein powder?
2026-07-18 22:10:45
0
nathantracey_lifestyle
nathantracey_lifestyle :
Crazyyyy
2026-07-09 19:02:00
2
bitewithme04
BiteWMe 🍔🏋️‍♂️ 20K ⏳ :
Love it!
2026-07-20 17:52:36
1
bayern_129
bayern_129 :
is there for weight gain??
2026-07-10 02:37:22
2
mangoflmango
mangoflamango :
Bro what happened to your bulking meals🥀
2026-07-20 06:35:18
0
.itskeira_h
keira :
@nick
2026-08-10 06:18:26
1
1daddy10
Jordan :
@ZM FITNESS
2026-07-11 15:48:23
1
a0rn2
Aaron :
🔥🔥🔥
2026-07-09 16:16:46
1
mariamoises15
mariamoises15 :
🥰🥰🥰
2026-07-14 08:11:46
0
carsony2k
￴ ￴￴ :
@🏴󠁧󠁢󠁳󠁣󠁴󠁿Dominic🇱🇻
2026-07-15 17:12:16
0
To see more videos from user @panaceapalm, please go to the Tikwm homepage.

Other Videos


About