@sanatani_akash_baghel: COMPLETE EXPLAINATION👇 - Fish on average has 2-3 Grams Omega3 Fatty Acids per 100 grams & Chia Seeds have 17-18 Grams Omega3 Fatty Acids in 100 Grams! - 100 Grams mutton sabzi & Rajma+Rice both fill have 24 Grams protein, both have 450 Calories (as mutton needs oil to be cooked) & both are COMPLETE protein sources! - Paneer is a source of COMPLETE protein & Healthy Fats+Vitamin B12 (Same as eggs with equal calories) - Contrary to popular belief, SOYA in fact is a GREAT source of protein with very HIGH BIOAVAILABILITY which is 100% comparable to chicken! Agar aap vegetarian ho toh inn sabhi cheezon ko apni diet mai zarur add kren to COMPLETE your nutrient requirements!#creatorgrowthchallenge #fyp_viral_foryoupage #foods #heathyfoods #foryou