@summerfunfitness: “Should your knees be in front of your arms in tuck planche or behind?” When first starting tuck planche training, it’s very likely your knees will be in front of your arms, with your hips below parallel. As time goes on, your goal is to lift your hips to parallel, while staying compressed to form a tuck planche. Once that position becomes doable, you’ll begin to move your knees down and away from your body into an advanced tuck planche position. From there, you can keep extending your advanced tuck planche until you reach full planche, or you can incorporate other planche modifications like the straddle planche, half lay, single leg…etc. If you need help getting your Tuck Planche, join my Intermediate Calisthenics Program 💪🏼 If you need help getting your Tuck Planche, join my Intermediate Calisthenics Program 💪🏼

Danilo🇨🇴 :

lo haces ver tan fácil jajajss

Simaks_box :

Супер💪👍

Mohamed.H :

what exercises should we do as a start

MogMaestroMatt :

I have a new requirement. My Gal must be a Calesthenics enthusiast and actively doing it!!

ZAIBI 🥺💔 :

nice I will keep it up sister 🥺🥺🥺🥰🥰

yuveer_soni:) :

high risk high reward

Rxzx :

My future goal

wal_calistenia :

Muy bueno 👏🏼👏🏼👏🏼👏🏼

Alofish :

hay casate conmigo

Marinaldo Marcelino Diniz :

Ótimo, movimentos!👏

𝐀𝐝𝐫𝐢𝐚𝐧 𝐊𝐢𝐧𝐠 :

follow me plis 🙏🏻❤🤗✨

Haldo :

Pi$kun/cV :

В них таз тяни 🥹

CHENIQ :

excelente

Jhonny Jhonson :

ela:

Emerlson C. Etulle :

damn, that's advance tuck, and it's super hard to achieve as well.

LG :

WOW. INCREDIBLE.

Júnior calistenia kids :

valeu tia tava precisando de ajuda

jonathanpaul342 :

y que paso con la buena forma ???

Teddy :

amazing

Марина Морская🇧🇾 :

Как называются эти штуки под руки ? Подскажите пожалуйста 🙂

補靈網 :

厲害

paulocreatina :

sonho de movimento

Foxy :

So strooong! 🔥💖