@dariusboyce: Nurses working 12+ hour shifts 👉 this workout is only one piece The real transformation comes from structure, nutrition, accountability, and standards 👉Message me “365” if you want the strategy behind the result 👉 then check your DMs and reply back to the message I send you
Darius
Region: US
Thursday 09 July 2026 17:06:36 GMT
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JustLisa :
Why the dumbbells have to be little lol
2026-07-10 02:58:41
3
Nikki_Simone :
Thank you because I saw mini croissants building back there 🥲
2026-07-09 19:18:11
7
Didi🇰🇪🇬🇧Molly :
Thank you coach
2026-07-10 04:23:38
0
♎️🫶🏽💕Toni WitaEye🙊✝️💋 :
Thank u
2026-07-10 02:14:28
0
Evangelist_rejhonie :
Does the weight matters as well ?
2026-07-10 01:39:43
0
Seconya :
Coming! 😂😂😂
2026-07-09 19:49:53
1
Toffeebuttah87 :
I look forward to the “girl come on” yes honey I just incorporated these.
2026-07-09 22:20:54
0
Silkee Smoothe 🤪 :
My lil dumbbells 💪🏽😂
2026-07-09 20:53:37
0
T’Kisha ❌ :
Oh ok, I need that
2026-07-09 18:49:38
0
Stormie⚡️ :
Not me early 👀
2026-07-09 17:52:56
0
Renee215 :
ard.. I'll do it later for my 2nd round of exercise
2026-07-09 17:59:25
0
Daphne Thomas :
Ok I’m here! I’m ready! Following ❤️
2026-07-09 18:44:37
0
T :
Can we stagger our legs?
2026-07-09 18:25:02
0
DIASP :
Needed this, thanks
2026-07-09 19:06:53
0
sonia_guyana :
Yup
2026-07-09 19:40:27
0
Lizzy :
Coming.....
2026-07-09 19:28:31
1
Lupiita G :
Gorilla rows also hit 👌🏼
2026-07-09 21:05:18
0
✨️Sweetz 😋 :
smoking my motivation now and then im about to get to it 😁😂💪🏾
2026-07-09 20:02:00
0
🌸Shani🌸 :
Dang why you gotta point at the back fat so intense yes I know I have to work on it! Thanks for the reminder 🫠
2026-07-09 19:18:52
0
Ms. Pappas ❌️ - Gen X :
💯
2026-07-09 19:26:03
0
Doretention :
😁😁😁
2026-07-09 22:29:59
0
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