@cfrosty.lifts: Had a couple people request this so I hope this dumbbell only bicep workout helps guys #GymTok #gymtips #bicepsworkout #homeworkout #dumbbellworkout

Bcolg :

That’s not a zottman curl bro

mims :

Zottman curls? 😭

Jojo :

Im 10 and Im doing all this with 10 pound dumbells

Oliver :

you said only dumbell but showed a bench

🃏 :

I’m 15 starting out weight training should I all do all these only?, or should I combine different exercises that target parts of my body instead of instead of only biceps

AltAltAltSahur :

How many reps and sets should i go

ugh_rq :

how long until results show

Nicolodeon :

What's better? Heavier weights or light weights?

Astro :

thats not a Zottman curl the actual curls are turn wrist so forearm in towards you then once up rotate other way so forearm down then curl down rotate back repeat

Philippines :

how did bro Photo motion this Timing😭✌️

Donna :

That’s not a Zottman curl 🤔

raf 2_b :

You dont need that much exercises

CritksMufls :

can you do full dumbbell home workout ?

Hotcheetos :

Finally someone shows tutorial and actually teaching

Dih67Rizz :

straight to my saves 🔥🔥

ihavenolegs_ :

should i go heavy as possible or with 15lb, 20?

AltAltAltSahur :

Would this take long to show proggress

Call me Steveo :

can this be done with one dumbbell?

Silent Editor :

Gng I’m finna workout until I die

mo :

Raxtarz :

how about triceps

Trey :

What would the sets be?

Takky :

This was really helpful, W vid.