@dougrunslong: Had a great workout this morning. 6x 2min at 10k pace. I targeted a 5:40 pace which is likely faster than what I can run a 10k in at this moment, but it was a perfect pace for this workout. I left it feeling like I could’ve done 10 more. #CapCut #fartlek #runworkout #fitnessjourney

DougRunsLong

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Thursday 09 July 2026 17:31:56 GMT