@deme.lockedin: gym girl BACK + BICEPS routine😚💪💋💋 used to be scared to train upper body but now it’s one of my fav days :) #workoutroutine #backandbis

demetra dias
demetra dias
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Region: US
Thursday 09 July 2026 17:36:12 GMT
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cowmela
cowmela :
posing room is cray i love
2026-07-09 17:44:42
175
kaya.brockman
kaya :
Your confidence is so impacting🧘‍♀️🫧
2026-07-09 17:39:26
402
ella_camp
ella :
what is your gym split ?
2026-07-10 04:30:18
7
kerrington80
k :
where is the white top from?
2026-07-09 17:38:03
35
nicolestt_
kibunja :
Holy back😍💪🏾
2026-07-09 17:42:51
48
inspo4u.real
Ellamayo :
Def will try
2026-07-11 23:21:12
0
b00mchickaboom
b00mchickaboom :
help i always get so embarrassed when i shake 😭😭😭😭😭
2026-07-14 19:20:43
1
ssorayanobarii
Sor°❀⋆.ೃ࿔*:・ :
YOUR MUSCLES GIRL!!!
2026-07-09 20:25:32
24
sofianielsen444
sofia ⋆⭒˚.⋆ :
Ur elbows should be way more tucked for rows, if u wanna hit delts do face pulls
2026-07-16 14:25:12
1
tonybrophy2
tony brophy :
Keep it goin….doin Chest and arms now
2026-07-10 08:54:34
2
brunette123463
hailey vance :
how many times a week do u go to the gym
2026-07-10 14:56:51
2
valeriehhh__0
valeriehhh__0 :
How did you learned everything did you have a personal trainer?
2026-07-11 18:36:48
4
jimmyrussell125
JimmyPaints :
you should switch to doing opposing muscle groups if you’re gonna do two groups in one sitting, like bi’s and tri’s and back in chest, you will get more bang for your buck
2026-07-11 04:23:14
6
indieyoung16112
𝐈𝐍𝐃𝐈𝐄❦ :
I love your videos can I get a hi?
2026-07-09 17:39:46
1
www.mischka.com
M!schka_ :
firssttttt😁😁😁
2026-07-09 17:38:13
1
indieyoung16112
𝐈𝐍𝐃𝐈𝐄❦ :
OMG LOVEEE
2026-07-09 17:39:26
1
charlottesulbaran
Charlotte Sulbaran :
Hey, you train really well, congratulations!
2026-07-10 01:34:37
1
indieyoung16112
𝐈𝐍𝐃𝐈𝐄❦ :
Your my inspiration
2026-07-09 17:39:35
1
squidneybialas
Squid :
This outfit slays
2026-07-10 15:58:15
1
jordsjuice
jordsjuice :
she’s literally my idol
2026-07-09 17:39:20
1
hortonhailzawho
hailey 🪐 :
motivational queen
2026-07-09 17:47:04
1
the..queen25
thequeen :
You’re so inspiring!
2026-07-09 20:04:11
1
lainey.freestone
lainey :
hey girl! where are your grips from?
2026-07-09 17:41:48
1
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