Shiv Wilson
Region: GB
Thursday 09 July 2026 17:38:58 GMT
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CATT :
I’m so sore for a whole week after leg day that I cramped badly when I tried to do twice a week ;-; am I doing it wrong?
2026-07-09 17:47:35
203
4U|AK Storm Cherry Pop :
I gym 6 days in and 1 day off, every day I do the same routine because I'm a beginner so I'm trying to build strength first - is this acceptable ?
2026-07-14 07:03:05
0
GioGio :
on a three days workout I usually did first day lower body second day upper body and third day full body
2026-07-09 21:55:46
60
mar.tii__y :
Hi I just stared to workout in the gym, though I don't understand why when I do glute focused workout I never feel il it my glute but all in my thigh/quads... do you have any "tips" on how to actually FEEL the glute working and burning?
2026-07-13 18:31:14
0
Mocha :
Heyyy. Any tips for knee pain? I’m dying over here😭
2026-07-09 21:05:35
3
laraforson :
Can u tell as what types of exercises to do for first timmers like me
2026-07-09 18:06:19
58
Becca :
personally I do a 3 day split of core, upper body, and lower body, my core needs its own day 😅
2026-07-10 02:12:38
1
Kaylee :
if i am a beginner in the gym, should i be bulking or cutting to start?
2026-07-11 04:51:34
0
Meagan Damian :
That is the craziest build I’ve seen
2026-07-09 17:43:53
4
Molly :
Its hard when you play sport as well as the gym and there literally isn’t enough time in the week to get 2x each muscle group unless you do upper lower split which is what I do but it’s a pain
2026-07-13 07:27:17
1
In my head ☁️ :
for example if u do 2 upper days on the 3 day 4 day split do you do push and pull days separate or both in the same day to get this 2 days a week effect?
2026-07-10 10:00:29
1
Nerdy Witch :
I usually do a 3 day split. Upper, lower, full body. My lower ended up being horse riding this week. Ooh boy do my abductors, adductors, and glutes feel it 🤣
2026-07-10 17:38:18
5
Candy :
Upper lower all day everyday
2026-07-09 19:56:15
1
leavemealone :
i work three days a week (12 hour shifts) so i have a 4 day split- abs and core, back and bis, legs, chest and tris
2026-07-09 23:21:15
2
chloe__slinger0 :
I do 3 day splits I do upper body lower body and then core and cardio, it also gives me a good chance to change up weather I’m using weights or machines every 3 days which I like, would recommend
2026-07-09 21:27:31
1
Midnyt :
I have never been this early🤣
2026-07-09 17:50:28
1
annabanana43207 :
hey i need some advice! i’m going into sonography and im torn on if i should train my upper body for strength or endurance?? im new to working out so im not too sure on where to start
2026-07-09 18:21:06
1
Zoie_ln😝 :
First comment 😜
2026-07-09 17:43:19
0
bjune91 :
Mine resembles day 4
2026-07-09 21:39:11
0
Jay💜 :
I do chest/back, core/arms, and lower body day
2026-07-10 02:16:55
0
😻 :
I have no time to go more than one time per week 😭😭
2026-07-10 08:16:20
0
anabcruzfit :
I switched up my routine to work around my schedule and haven’t looked back since 👌🏽👌🏽
2026-07-13 22:44:24
0
Arae :
I can only work out three days a week, and both trainers I’ve had want me doing full body all three days. Often times I feel like I’m not recovering enough, but I haven’t figured out what to do differently. I sleep, try to hit protein goals, I don’t avoid carbs, and I very rarely drink.
2026-07-10 13:08:40
0
Claire🔆 :
In shiv we trust
2026-07-13 14:11:40
0
Stelladebrugpieper :
OMG SECOND
2026-07-09 17:43:46
0
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