@creed.lifter: Looking to seriously level up your bicep game? 💪 Here are my top 5 exercises that have helped me see real growth. Trust me on this one! 5. Dumbbell Curl: Honestly, 1/10. Good for beginners, but it’ll keep you stuck long-term. Time to move on! 4. Hammer Curl: 3/10. It hits the bicep, but there are definitely better options out there. 3. Preacher Curl: 6/10. Great range of motion and properly targets the biceps. 2. African Curls: 8/10. Not many people know about this one, but it’s insanely good! My arms actually grew from adding this to my routine. You’ve got to try it. #gymjourney #fitnessexperience #workoutstories #gymtips #fitlife

Dylan Fitmaxxing :

spider curl top tier 🙌

N/A :

Isn’t African curl js a regular bicep curl and hammer curl combined. What’s the point. Your just wasting more energy doing two workouts in one instead of them separately

Big Bumbaclart :

“I know ball” precedes to put a hammer curl which doesn’t train the bicep above a curl that trains the bicep and then puts spider curl at the top which is just dumb cause it takes so much set up to be the same movement as the rest of bicep curls

Jeldi :

one paper cited and it’s OVER

trippleT :

Watching ts as if ima do it

fav_nyx :

Wtf is going on with these AI looksmaxers and gym posts , they’re everywhere

Servant of Allah ☪️🇹🇷 :

Arma go up arms go down.

Bohidi :

Spread The Gospel: (Psalm 23:4)it says, even though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me." This reminds us that even in the darkest and most challenging times, God is with us, and He is our comfort and our guide. As it's written in (Romans 8:38-39) "For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." This verse assures us that nothing can separate us from God's love, and that He is always with us, no matter what we're going through. IN JESUS NAME WE SAY?

max🔻🕷️🚩 :

everyone says spiders curls are good I don't understand how its that good

ondrwj__ :

spider curl is just a cable curl on a bench

𝕵𝓪𝓻𝓽𝓼🎨 ﾒ𝟶 :

All the same movement with the same results btw

Manuel :

i use the machines for a set time at a weight i think i can keep doing for a while and try to get the highest i can do then take a little bit to rest for like 30 minutes or an hour depending on what im doing at planet fitness & call it a day

Junior210🏍️🎣 :

Missed out rope curls on cables they are elite

oliver 🚧 :

Arm Up arm down

matthias✞ :

Just do calestenics

ab11d :

gng anyone who says ts is an idiot theres 3 heads in the biceps one short the other long and the brachialis to hit the short head u have to do preacher curls if u have to hit the long head u do incline dumbbell curls or bayesian curls and to hit the brachialis u need to do hammer curls thats it

Hoang Quan :

Spider curls is too overated , try concentration curl instead

Echo :

Yall realize its the same photos over and over

Walter_Lifts :

Spider curls are bottom tier list

Alvin :

same list over and over again

lovingJesusforlife :

silverscar02 :

I’m recovering after a one in millions type of lymphoma TWICE then a deadly car accident that I don’t remember due to brain damage but I’m going to the gym to get stronger again

zadok_hill :

Drop set preachers will do it better than any of these

hassan :

Holy AI 🌹