@resetwithrana: POV: I want a strong upper body but I work at a desk and don't always have time for the gym...🥲 This one's for you. A short band routine for your back and arms that you can do at home, on your commute, at your desk… literally anywhere as long as you bring your bands along! 3 sets of 8 to 10 reps each. Save it for your next busy day to keep your upper body strong. 💪🏻 #upperbody #strengh #desklife

Rana Mobility•Strength•Mindset

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Region: NL

Thursday 09 July 2026 18:04:36 GMT

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No Watermark .mp4 (0.91MB) No Watermark(HD) .mp4 (0.88MB) Watermark .mp4 (0.97MB) Music .mp3

Comments

May Flower :

Thank you so much.. You are right...Just band along and discipline...Not only dream and desire about good looking and only watching on you...😄😄😄 Thanks! ❤️❤️❤️

2026-07-25 11:44:30

Vita Tuix :

Gracias

2026-07-25 08:54:27

Noa95897 :

excelente

2026-07-24 20:29:46

lomitoconpapas :

que talla de liga es

2026-08-07 04:38:59

Sara. :

😁😁😁

2026-08-06 14:53:07

🌼 :

🥰🥰🥰

2026-07-09 19:20:26

duck :

👍

2026-07-25 17:48:32

Tanyha :

🥰

2026-07-27 17:59:28

nikoletta :

😳😳😳

2026-08-06 20:38:11

Chahrazed Wissem :

❤️❤️❤️

2026-08-07 10:22:30

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