@zoelafisio: This is not about whether you can stay on one leg. It’s about how your body solves the task. When your head moves, does your body stay organised or does it collapse, grip, lock, twist, or lean? That default strategy matters. Because real life is not controlled. Your head turns, your eyes scan, your attention shifts, and your body still has to manage force on one leg. That’s the real test. #kneepain #kneerehab #movement #balance

Zoë | Physio & Movement

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Thursday 09 July 2026 18:09:19 GMT