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@alx..broo7:

🥷Alx..broo7🥷
🥷Alx..broo7🥷
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Region: AE
Thursday 09 July 2026 18:41:29 GMT
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tania.afren70
Tania afren🌸🌸 :
অনেক সুন্দর জায়গা
2026-07-11 00:31:15
1
davidmijan26
🎯David Mijan ⚔️🎌 :
🖤🖤🖤
2026-07-11 16:20:14
1
erfan309
💥 Erfan Hossen 💥 :
🥰🥰🥰
2026-07-10 01:31:37
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Other Videos

💪Back Workout - 4 stimulus differences depending on dumbbell grip and arm angle 🔶4 Dumbbell Row Back Variations🤝 1. Wide-Grip Dumbbell Row - If you open your elbow to the bottom and pull your dumbbells upward, it is effective in stimulating upper back, rhomboids, rear delts, etc. and creating upper thickness and body feeling. 2. Reverse-Grip Dumbbell Row - Pulling the dumbbells towards the pelvis with the undergrip of the palm facing forward, the lower lats intervention will be emphasized and it will help strengthen the lower back line. 3. Standard-Grip Dumbbell Row - Pulling the elbow closer to the body with a neutral grip where the palms look face to face, it stimulates the whole back (Back Overall) and is effective for overall back thickness and development. 4. Bent-Over Dumbbell Lateral Raise - Lowering the upper body and opening both arms sideways, it is effective in stimulating the rear delts and strengthening the back and upper shoulder lines. 📌Routine Guide -3 to 4 sets each -10 to 15 reps -Rest 45 to 60 seconds #back #lats #backday #dumbbellrows #stayfitwithizzy
💪Back Workout - 4 stimulus differences depending on dumbbell grip and arm angle 🔶4 Dumbbell Row Back Variations🤝 1. Wide-Grip Dumbbell Row - If you open your elbow to the bottom and pull your dumbbells upward, it is effective in stimulating upper back, rhomboids, rear delts, etc. and creating upper thickness and body feeling. 2. Reverse-Grip Dumbbell Row - Pulling the dumbbells towards the pelvis with the undergrip of the palm facing forward, the lower lats intervention will be emphasized and it will help strengthen the lower back line. 3. Standard-Grip Dumbbell Row - Pulling the elbow closer to the body with a neutral grip where the palms look face to face, it stimulates the whole back (Back Overall) and is effective for overall back thickness and development. 4. Bent-Over Dumbbell Lateral Raise - Lowering the upper body and opening both arms sideways, it is effective in stimulating the rear delts and strengthening the back and upper shoulder lines. 📌Routine Guide -3 to 4 sets each -10 to 15 reps -Rest 45 to 60 seconds #back #lats #backday #dumbbellrows #stayfitwithizzy


vẫn chưa đủ #aov #xuhuong #tpdc
vẫn chưa đủ #aov #xuhuong #tpdc
Gu đơn giản thì cứ ga thun màu trơn nha #tiemnhocuadiep #xh #decorphongngu #decorphongngu
Gu đơn giản thì cứ ga thun màu trơn nha #tiemnhocuadiep #xh #decorphongngu #decorphongngu


nghe mình nhé#xuhuong
nghe mình nhé#xuhuong

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