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@.7mdbrost:

مفلوق
مفلوق
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Region: SA
Thursday 09 July 2026 18:54:06 GMT
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Comments

h.b8o
AHMED13 :
يارجال الالنترا احسن 🥲
2026-07-10 22:36:04
924
f7n63
Al-Ghamdi :
لكزس مب لكسز
2026-07-10 09:03:09
216
w.re2o
A :
حسبته انا والله
2026-07-09 23:19:09
292
zxcvv506
S :
ليش مايرد
2026-07-10 11:05:31
18
lsskr1
🔝 :
شمعة وشو هاذي
2026-07-10 05:29:23
16
fga7177
F G A717🪶 :
اسمها لكزس
2026-07-10 16:44:48
8
ee_og
الملكة سهله💅🏻🎀 :
اهٰ😭💗
2026-07-12 08:40:02
1
.zz..9
ABO Kayed 👑 :
طيب ضغطت على الريبوست حسبته مني
2026-07-10 11:04:42
13
lap_037
🫦💗 :
اهٰ😭😭
2026-07-12 10:02:43
2
.w9hx
M? :
دق علي وحاط الرقم 🥰🥰🌹
2026-07-10 16:03:28
4
.n10x
.𝓞. :
لكزس ياحب كفايه املاء
2026-07-10 23:33:23
0
.vy2c
ًً :
يعطيني مشغول
2026-07-12 08:09:01
2
eeczx_
502 :
فيه واحد كاتب رقمه صدق
2026-07-11 01:26:20
5
5_tt29
b :
وأنا لي ساعه اضغط اشوف من ذا
2026-07-10 14:29:03
14
ze____03
ِ :
وش الصح لكسز ولا لكزس ولا لكزز
2026-07-11 10:42:21
0
z30l6
Z🖤🥺 :
قاعد احاول اسوي اعاده نشر على الي مسويه احمد😅
2026-07-10 12:18:05
0
qvr340
Sheikh🪡 :
تنصحوني احذف اخر مقطع احس يفشل
2026-07-10 12:42:22
0
user81366610470317
مــــحـــــمـــــد :
الحمدلله معي جيب موديل السنة
2026-07-11 14:35:45
0
f1.2030
f1.2030 :
ماتدري الرزق بيدالله بإذن الله يجيبها 😂
2026-07-11 12:26:06
2
kinghto
‘h’ :
اسمها لكزس
2026-07-10 00:27:11
3
ovk.f
تقلق🪡 :
وانا قاعد اظغط على اعادة النشر ابغا أشوف منهو
2026-07-12 05:30:50
1
noni40177
Noni 👄 :
اهه
2026-07-11 02:21:46
1
To see more videos from user @.7mdbrost, please go to the Tikwm homepage.

Other Videos

Below Are TEN things Runners do to RUN LONGER and BUILD STRONGER Legs 🏃✅ 🏃 Incorporate Long Slow Distance (LSD) Runs Builds endurance and aerobic capacity. 🔹Example: Weekly long run at a conversational pace. 🏋️Strength Train 2-3x Per Week 🔹Focus on squats, lunges, deadlifts, step-ups. 🔹Increases muscular endurance, power, and injury resistance. 🧘 Do Mobility & Flexibility Work 🔹Dynamic warm-ups + post-run static stretching. 🔹Keeps hips, hamstrings, and calves fluid and responsive. 🧠Train the Mind for Discomfort 🔹Mental toughness routines (e.g., run in the rain, no music). 🔹Helps break through endurance plateaus. 😴 Focus on Recovery (Sleep, Foam Rolling, Rest Days) 🔹Muscle grows and strengthens during recovery. 🔹Reduces inflammation and overuse injuries. 🥗 Fuel with Complex Carbs + Protein Carbs for energy (brown rice, oats, fruit). 🔹Protein for muscle repair (chicken, eggs, beans). 🪜 Do Hill Repeats & Incline Workouts 🔹Strengthens glutes, calves, quads. 🔹Builds explosive power and cardiovascular grit. 🦵 Add Plyometric Drills 🔹Box jumps, bounding, jumping lunges. 🔹Enhances ground contact power and fast-twitch muscle. ⏰ Practice Tempo Runs 🔹Run at a “comfortably hard” pace for 20-40 minutes. 🔹Trains your body to sustain faster paces longer. 🧃 Hydrate + Electrolyte Balance 🔹Dehydration = early fatigue. 🔹Sodium, potassium, magnesium critical for leg muscle function. 60 Sec Rest Between Sets #run #runner #runnerscommunity #runningmotivation #legworkout
Below Are TEN things Runners do to RUN LONGER and BUILD STRONGER Legs 🏃✅ 🏃 Incorporate Long Slow Distance (LSD) Runs Builds endurance and aerobic capacity. 🔹Example: Weekly long run at a conversational pace. 🏋️Strength Train 2-3x Per Week 🔹Focus on squats, lunges, deadlifts, step-ups. 🔹Increases muscular endurance, power, and injury resistance. 🧘 Do Mobility & Flexibility Work 🔹Dynamic warm-ups + post-run static stretching. 🔹Keeps hips, hamstrings, and calves fluid and responsive. 🧠Train the Mind for Discomfort 🔹Mental toughness routines (e.g., run in the rain, no music). 🔹Helps break through endurance plateaus. 😴 Focus on Recovery (Sleep, Foam Rolling, Rest Days) 🔹Muscle grows and strengthens during recovery. 🔹Reduces inflammation and overuse injuries. 🥗 Fuel with Complex Carbs + Protein Carbs for energy (brown rice, oats, fruit). 🔹Protein for muscle repair (chicken, eggs, beans). 🪜 Do Hill Repeats & Incline Workouts 🔹Strengthens glutes, calves, quads. 🔹Builds explosive power and cardiovascular grit. 🦵 Add Plyometric Drills 🔹Box jumps, bounding, jumping lunges. 🔹Enhances ground contact power and fast-twitch muscle. ⏰ Practice Tempo Runs 🔹Run at a “comfortably hard” pace for 20-40 minutes. 🔹Trains your body to sustain faster paces longer. 🧃 Hydrate + Electrolyte Balance 🔹Dehydration = early fatigue. 🔹Sodium, potassium, magnesium critical for leg muscle function. 60 Sec Rest Between Sets #run #runner #runnerscommunity #runningmotivation #legworkout
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