@janny42vb: Do you still feel a pulling sensation when you stand up straight, stretch, or raise your arms? You’re not imagining it, and you’re definitely not alone. After a C-section, scar tissue forms as part of the healing process. But sometimes that tissue becomes tight and sticks to the layers underneath (called adhesions), making simple movements feel uncomfortable. You might notice: * Tightness around your scar * ⁠Pulling when you stretch * ⁠Difficulty standing fully upright * ⁠Discomfort reaching overhead The good news? Once your incision is fully healed and your healthcare provider has cleared you, your scar may benefit from gentle rehabilitation. ❤️ This can include: ✔️ Scar massage ✔️ Gentle mobility exercises ✔️ Deep breathing ✔️ Core rehabilitation Remember: Your incision may be healed on the outside, but recovery continues underneath. Your scar deserves care too. Have you ever felt this pulling sensation after your C-section? Share your experience below, you might help another mama realize she’s not alone. 💕👇 #pregnancyjourney #ExpectingMoms #pregnancycare #healingtakestime #motherhoodunfiltered

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Thursday 09 July 2026 19:13:03 GMT