@kaelynn_vp: Interoception is your brain’s ability to notice what’s happening inside your body. It helps you recognize ▪️Hunger/thirst ▪️Pain ▪️A racing heart ▪️ Needing the bathroom ▪️Anxiety/tiredness/etc. Some people have very accurate interoception, meaning they notice these signals quickly. For others, those signals are quieter and harder to recognize. Many autistic and ADHD people have uneven interoception…being extremely aware of some body signals but barely noticing others. Interoception is a spectrum. Everyone’s internal dashboard is wired a little differently 🧡 #neurodivergent #adhd #autism #autistic #actuallyautistic

Kaelynn
Kaelynn
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Thursday 09 July 2026 19:18:34 GMT
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metalheadspider
Allen :
I'm somehow a combination of this and not knowing I need to eat or use the bathroom for way too long before it becomes almost emergency
2026-07-09 20:04:59
16593
the.nerdmaster
Sean Cameron :
"My throat is in the mood for a wet snack" is a truly horrific sentence and I completely understand it
2026-07-09 23:15:18
7517
syoth1nker
vie luvs toko🪞 :
Literally the opposite sometimes i even struggle to point where it physically hurts
2026-07-12 00:50:38
0
raveygravy910
Raven :
This isn’t normal ?
2026-07-12 00:55:57
0
meggisuz
Meggi :
I told my husband I could feel my leg hairs were too long bc they blow in the wind and he told me there's no way that's possible . I feel validated now
2026-07-10 10:32:37
600
mystic.shapeshifter
Aech | AuDHD Shapeshifter 🇨🇦 :
I have insane levels of interoception 💀 I can literally feel the hormones buzzing around in my brain when I start to get pms it’s nuts 😭
2026-07-10 03:08:29
122
runson.angst.and.anxiety
Bruised Bandito :
My therapist says I’m not supposed to be so aware of my internal organs. 😁✨
2026-07-10 11:23:57
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funder188
🧿Funder💙 :
I b isn’t know this was a thing
2026-07-12 00:48:22
0
hotmessgrace
Grace :
putting it out there, there is no overstimulation hell like being able to feel your bones in any capacity
2026-07-10 00:55:17
1213
sockghost4
sock :
you ever just like. crave a texture or temperature. like I want a warm pudding consistency dish
2026-07-09 21:54:36
3745
brixandblooms
BrixandBlooms :
I work outside most of the year and I was just explaining to someone recently how many different insects I can differentiate by the subtle differences in how they feel crawling on me. It's a combination of the weight, size, number of legs and the speed and manner in which they move. I had never fully realized how weird it is until I started describing different species and the list was suprisingly long lol
2026-07-12 00:39:36
0
thepeoplespaige
Paige | Hair Loss & Midlife :
I have never felt so seen. 🥰
2026-07-11 08:27:27
0
skittketits
SkittleTits :
Yes. All of these things. And at the same time “what does hunger feel like and why does it feel the same as nausea?”
2026-07-10 06:21:53
190
selyuuu_
selyu :
Interoception struggles are so real and I was lost in my own body 😩 I read Eat Like a Woman Protocol by Loren Green and my awareness came back. lost 19lbs, my mood lifted, and I felt connected to myself again. it addresses the root cause. feels like a reset honestly. my favourite one for sure.
2026-07-10 15:23:33
377
iman_octopus
ImAn Octopus :
And see, I LOVE freezing my esophagus with ice water; it’s like I can feel the outline of the entire tube lol
2026-07-09 20:14:43
167
t.j458
hbomberGuyLombardo :
“My kidneys feel inflamed.” “You can’t feel your kidneys.” “Well, uh, I can.”
2026-07-10 02:39:04
1105
nicolekristyne
Rebel Magik :
wait .... not everyone experiences this?! 😳 no wonder labor & delivery was so different for me 💀
2026-07-11 17:47:08
8
infectious.dz
Dizzy 💀 :
My favorite thing to do is drink cool (not cold, cool) water after a period of not drinking water for a while and feeling the coolness of the water wash behind my ribs :3
2026-07-10 04:57:10
359
emstahgram
Emstahgram :
MY MOM ALWAYS SAID I PAID TOO MUCH ATTENTION TO MYSELF
2026-07-10 15:38:38
17
fix.this.mess0
Fixthemess10 :
When my doctor said “people can not FEEL the IV Liquid go in their bodies” … ummm I quit literally can Feel it push through my veins like a coffee straw.
2026-07-10 16:11:27
194
elle_tindall
Elle (Green Day’s version) :
This…isn’t normal?
2026-07-09 22:23:09
1272
turb0_l0ver
Emperor of Whorekind ||🇵🇸🕊️ :
i can't feel hunger and thirst as much, but if my heart beats slightly too fast then suddenly it feels like a panic attack 💀
2026-07-10 11:50:43
15
pug_nation_shall_rise
☆Pug Nation☆ :
genuinely! how do you experience needles/syringes because I can FEEL everything, it is not just a "little pinch" I can feel the entire length of that needle. whether it's in my jaw or my arm I can feel it and that's why I fear it so much
2026-07-10 00:27:41
453
the_muffin_has_risen
Heavenly_ish :
So not everyone feels when a single hair on their ankle moves?.....
2026-07-10 00:41:39
53
robinrrstar
Robin RStar :
A nurse once told me that I couldn’t feel when I was ovulating and I assured her that I, indeed, can feel the egg drop and the hormone release
2026-07-10 13:54:24
533
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