@kaelynn_vp: Interoception is your brain’s ability to notice what’s happening inside your body. It helps you recognize ▪️Hunger/thirst ▪️Pain ▪️A racing heart ▪️ Needing the bathroom ▪️Anxiety/tiredness/etc. Some people have very accurate interoception, meaning they notice these signals quickly. For others, those signals are quieter and harder to recognize. Many autistic and ADHD people have uneven interoception…being extremely aware of some body signals but barely noticing others. Interoception is a spectrum. Everyone’s internal dashboard is wired a little differently 🧡 #neurodivergent #adhd #autism #autistic #actuallyautistic
I'm somehow a combination of this and not knowing I need to eat or use the bathroom for way too long before it becomes almost emergency
2026-07-09 20:04:59
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Sean Cameron :
"My throat is in the mood for a wet snack" is a truly horrific sentence and I completely understand it
2026-07-09 23:15:18
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vie luvs toko🪞 :
Literally the opposite sometimes i even struggle to point where it physically hurts
2026-07-12 00:50:38
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Raven :
This isn’t normal ?
2026-07-12 00:55:57
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Meggi :
I told my husband I could feel my leg hairs were too long bc they blow in the wind and he told me there's no way that's possible . I feel validated now
2026-07-10 10:32:37
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Aech | AuDHD Shapeshifter 🇨🇦 :
I have insane levels of interoception 💀 I can literally feel the hormones buzzing around in my brain when I start to get pms it’s nuts 😭
2026-07-10 03:08:29
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Bruised Bandito :
My therapist says I’m not supposed to be so aware of my internal organs. 😁✨
2026-07-10 11:23:57
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🧿Funder💙 :
I b isn’t know this was a thing
2026-07-12 00:48:22
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Grace :
putting it out there, there is no overstimulation hell like being able to feel your bones in any capacity
2026-07-10 00:55:17
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sock :
you ever just like. crave a texture or temperature. like I want a warm pudding consistency dish
2026-07-09 21:54:36
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BrixandBlooms :
I work outside most of the year and I was just explaining to someone recently how many different insects I can differentiate by the subtle differences in how they feel crawling on me. It's a combination of the weight, size, number of legs and the speed and manner in which they move. I had never fully realized how weird it is until I started describing different species and the list was suprisingly long lol
2026-07-12 00:39:36
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Paige | Hair Loss & Midlife :
I have never felt so seen. 🥰
2026-07-11 08:27:27
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SkittleTits :
Yes. All of these things. And at the same time “what does hunger feel like and why does it feel the same as nausea?”
2026-07-10 06:21:53
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selyu :
Interoception struggles are so real and I was lost in my own body 😩 I read Eat Like a Woman Protocol by Loren Green and my awareness came back. lost 19lbs, my mood lifted, and I felt connected to myself again. it addresses the root cause. feels like a reset honestly. my favourite one for sure.
2026-07-10 15:23:33
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ImAn Octopus :
And see, I LOVE freezing my esophagus with ice water; it’s like I can feel the outline of the entire tube lol
2026-07-09 20:14:43
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hbomberGuyLombardo :
“My kidneys feel inflamed.” “You can’t feel your kidneys.” “Well, uh, I can.”
2026-07-10 02:39:04
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Rebel Magik :
wait .... not everyone experiences this?! 😳 no wonder labor & delivery was so different for me 💀
2026-07-11 17:47:08
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Dizzy 💀 :
My favorite thing to do is drink cool (not cold, cool) water after a period of not drinking water for a while and feeling the coolness of the water wash behind my ribs :3
2026-07-10 04:57:10
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Emstahgram :
MY MOM ALWAYS SAID I PAID TOO MUCH ATTENTION TO MYSELF
2026-07-10 15:38:38
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Fixthemess10 :
When my doctor said “people can not FEEL the IV Liquid go in their bodies” … ummm I quit literally can Feel it push through my veins like a coffee straw.
2026-07-10 16:11:27
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Elle (Green Day’s version) :
This…isn’t normal?
2026-07-09 22:23:09
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Emperor of Whorekind ||🇵🇸🕊️ :
i can't feel hunger and thirst as much, but if my heart beats slightly too fast then suddenly it feels like a panic attack 💀
2026-07-10 11:50:43
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☆Pug Nation☆ :
genuinely! how do you experience needles/syringes because I can FEEL everything, it is not just a "little pinch" I can feel the entire length of that needle. whether it's in my jaw or my arm I can feel it and that's why I fear it so much
2026-07-10 00:27:41
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Heavenly_ish :
So not everyone feels when a single hair on their ankle moves?.....
2026-07-10 00:41:39
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Robin RStar :
A nurse once told me that I couldn’t feel when I was ovulating and I assured her that I, indeed, can feel the egg drop and the hormone release
2026-07-10 13:54:24
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