@adhdwithjennafree: Join us on July 15th for ADHD in Relationships: Calm is Contagious workshop. We will be talking about specific things to work on to get out of the pattern of being sucked up into others people’s urgency, anxiety or dysregulation. This helps with any relationships including partners, kids, coworkers, parents. #adhdregulationmethod #rsd #adhdtherapist #adhdinwomen #adhdcoaches
Was just talking about this in therapy!! I started visualizing having a backpack on. I can scan a room and notice everyone's backpacks, but I can accidentally take them all without realizing it. I still notice everyone's backpacks, but I'm focusing on bringing my attention back to my backpack. It's been helpful to visualize the emotional weight of carrying other people's experiences and problems.
2026-07-09 20:01:50
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ScottishDianne :
I’ve JUST found you via a comment. I see a deep dive i to your work in my future. People’s ability to stay calm feels like a super power to me. ❤️
2026-07-10 07:14:54
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Discovered300 :
So true. How do I sign up! I am Australia, what time will it be or will it be a course?
2026-07-11 04:56:00
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