1. Home
  2. Detail

@djibril.el.founi: #CapCut

Djibril El founi
Djibril El founi
Open In TikTok:
Region: FR
Thursday 09 July 2026 19:58:24 GMT
76
6
1
0

Music

Download

No Watermark .mp4 (3.11MB) No Watermark(HD) .mp4 (3.11MB) Watermark .mp4 (3.11MB) Music .mp3

Comments

tymeo_off
t.ncy :
Le geste de lamine yamal ❤️❤️❤️
2026-07-09 20:03:21
2
To see more videos from user @djibril.el.founi, please go to the Tikwm homepage.

Other Videos

اللَهُمَّ صلِّ وسَلِم على نبينا محمد 🩶 #القران_الكريم #اجر_لي_ولكم #quran #vhcmr #قران_كريم
اللَهُمَّ صلِّ وسَلِم على نبينا محمد 🩶 #القران_الكريم #اجر_لي_ولكم #quran #vhcmr #قران_كريم
اللهم بارك في زوجتي #بدون_موسيقى #زوجتي #حبيبتي #دعاء #الزوجة_الصالحة @🌹𝔪𝔲𝔰𝔱𝔞𝔭𝔥𝔞🌹
اللهم بارك في زوجتي #بدون_موسيقى #زوجتي #حبيبتي #دعاء #الزوجة_الصالحة @🌹𝔪𝔲𝔰𝔱𝔞𝔭𝔥𝔞🌹
A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!




#minimum
#minimum

About

Legal