@beansforbeings: Spinach artichoke dip never needed dairy my friends! Navy beans create a super creamy base for this dip, not to mention adding lots of protein and fiber that you wouldn’t get from dairy-based dip This dip is versatile, delicious and comes together in just a few minutes. Give it a try! Spinach Artichoke Navy Bean Dip - 1 (15 oz) can navy beans, drained and rinsed - 1 cup artichoke hearts - 1 cup frozen spinach - 2 tbsp lemon juice - 2 tbsp tahini - 2 tbsp nutritional yeast - 1 tsp garlic powder - 1 tsp onion powder - 1/2-1 tsp salt (to taste) *Cannellini or great northern beans can be used in place of navy **I typically add all ingredients to the blender at once, but if you’d prefer your dip to be more white like a classic spinach artichoke dip, blend all ingredients except spinach and stir in spinach after! #beanrecipes #beandip #dairyfreedip #spinachartichokedip #beantok

Kris

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Region: US

Thursday 09 July 2026 20:10:54 GMT