@mayajhealth: crickets every time!!! do you know what will help fuel your body optimally before a workout? you cannot expect to perform during your workout or build strength if you are lacking fuel before listen and save for an easy pre workout snack 🤫 #nutritiontips #gymhumor #preworkoutsnack #personaltrainerlife #womenlifting

Maya Jasmin | Fitness Coach
Maya Jasmin | Fitness Coach
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Region: US
Thursday 09 July 2026 20:15:02 GMT
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stiiiiiiiiiiiiiie
ChristieK :
Peanut butter is way more fat than protein source
2026-07-10 03:50:15
30
terhahnm9zz
Sammy :
lol is the personal trainer in the room?
2026-07-11 18:43:23
1
kmackn
Kmackn🦋 :
What do you recommend babes 🙃 new here.
2026-07-25 07:55:04
1
aimlessendeavor348
AimlessEndeavor348 :
banana, nut butter on a rice cake with a sprinkle of pumpkin seeds..?
2026-07-11 03:41:17
2
erica_janie
EricaJanie❤️‍🔥 :
So is working out on an empty stomach bad? Wouldn’t that mean my body uses my stored fat for energy? 😭
2026-07-09 20:25:44
5
elioterich
Eliot E Rich :
Yeet tell em!
2026-07-11 01:19:27
0
lezpreptogether
LezPrepTogether :
😳
2026-07-09 22:55:11
0
terhahnm9zz
Sammy :
is the personal trainer in the room
2026-07-11 18:43:56
0
elevatedhomedecor_
Elevated Home Decor :
I gotta have my 🍌 mixed with my oatmeal.
2026-07-19 15:30:09
0
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