@brainbodybyjuless: This may help lower your risk of dementia 🧠 Try these brain tests 👀 Your results can reveal a lot about how your brain processes information… including skills that are important for healthy aging. Brain-hand challenges tap into cognitive flexibility: your brain’s ability to adapt, switch strategies, and respond when things change. They also involve attention, coordination, and executive function: the brain’s “control system” that helps you focus, plan, make decisions, and adjust. Why does this matter? 🧠 Keeping your brain challenged may help build cognitive reserve which your brain’s ability to adapt and continue functioning despite age-related changes. But brain health is not just about puzzles and tests. Many dementia risk factors are modifiable, meaning there are things you can do to support your brain throughout life: 🧠 Regular cognitive challenges and lifelong learning 🏃‍♀️ Physical activity and strength training 😴 Quality sleep 🥗 A nutrient-dense diet that supports metabolic health 🫀 Managing blood pressure, cholesterol, and blood sugar 🤝 Strong social connection 🚭 Avoiding smoking and limiting excessive alcohol 👂 Protecting hearing health Your brain is not fixed. The skills you practice, the habits you build, and the environment you create can all influence brain health over time. How did you do? 👇

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Thursday 09 July 2026 20:21:18 GMT