@charlesglass.gob: FIX YOUR SIDE LATERAL RAISE Most people aren’t building shoulders… they’re just lifting dumbbells with their arms. They swing the weight, lead with the hands, and never actually load the delts — so all they feel is their biceps and traps. Here’s the difference: – lead with your elbows, not your hands – use a slight forward “pouring” motion – rotate the wrist to align with the upper arm biomechanics – control the raise, no momentum That’s how you create maximum tension on the side delts — not just movement. When done right, this lights up your shoulders instantly and builds that capped, wide look. Try it before you knock it. Save this and fix your next shoulder workout. If you want serious coaching, customized plans, and step-by-step execution — join GOB Coaching. Link in bio or check the first comment. #shoulderworkout #lateralraise #delts #bodybuilding #gymtips #fitnesstips #shoulders #trainingtips #musclegrowth #oldschooltraining

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Thursday 09 July 2026 20:22:23 GMT