@goh.ddess: Building Your Pompoir Workout pt II 😈🔥 Mastering your pelvic floor muscles to perform skills like milking, squeezing, locking, and twisting is no easy feat. But every skill builds on the previous one. After you develop enough strength in your pelvic floor muscles through concentric, eccentric, and isometric contractions, you can master the horizontal axis of motion and learn how to activate your lateral walls. 👉 Learn every skill through our book ( 🔗 link in bio) #pompoir #divinefeminine #womenshealth #pelvicfloor

36+ V Skills 😈🔥 | Pompoir
36+ V Skills 😈🔥 | Pompoir
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Region: AR
Thursday 09 July 2026 20:23:38 GMT
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unknowndeity.png
🅢🅔🅛🅚🅔🅨 :
No man deserves this
2026-07-18 20:14:48
1071
obiwuandon
Obiwuandon :
I can do that
2026-07-19 06:12:45
0
shaylucero13
Tarra Lucero :
Pelvic floor therapy taught me some of this!!
2026-07-13 02:47:01
80
granola4life
tori🎀 :
i’ll only do it if it makes ME feel better
2026-07-18 20:38:28
229
millyandthe
Milly :
i thought it could only flex up and down not left and right and all around 😭
2026-07-19 06:06:03
0
kazuroumaru
omaru :
Kung puh
2026-07-11 00:32:09
885
emilynooo
Blackwood :
We got settings?
2026-07-18 22:13:39
120
h3ney_shiner
h3ney_shitter :
How you do this without clenching your ass 💔
2026-07-18 17:25:33
129
null.voyd_
𝚅𝚘𝚢𝚍⛓️ :
I need a class IMMEDIATELY
2026-07-18 02:30:20
779
dinodeeg
Deegan :
So much fomo as a trans girlie 💔
2026-07-10 18:00:17
227
downtownbm2
GEN, from the Third Circle :
TRAINING. STARTS. NEEOOOOOWWW
2026-07-19 04:07:33
5
silentfartsofficial
Bris maladaptive World :
pop drop and lock it
2026-07-18 14:05:42
54
stephanieunsupervised
Steph Unsupervised :
Ok but how? How the hell do you squeeze without pulling up like a kegel
2026-07-09 20:39:08
100
chewyy__
rachewy :
isit like contracting your abs?
2026-07-10 00:38:42
8
starblueprint83
StarBlueprint ✨ :
Your book isn’t available worldwide 😭 ! Even Kindle isn’t..
2026-07-09 23:31:12
19
alzu2410
🌙celeena🌙 :
there is 3 area 😳to squeeze
2026-07-10 21:15:59
10
radically.moderate
FieldServiceEngineer :
they were not awful people btw. thats applying modern politics to the past. if the future people will call you a horrible person for you perfectly acceptable views.
2026-07-18 21:01:02
9
sunshine.backup5
Spencer Sunshine_Diggity D&S :
I don't even have a vagina, and I'm over here practicing 😆
2026-07-18 17:31:50
5
ok_man00
ok :
as a guy im lwk jealous I cant learn tricks like this
2026-07-11 10:46:45
8
savymarie007
Savannah Marie :
y'all didn't know this???
2026-07-19 06:09:15
1
blarfangar
🌻🌻🌻🌻🌻 :
I’m going to start training today. I’ll let yall know how it goes 😅 hit like to remind me!
2026-07-19 05:03:53
4
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