@goh.ddess: Building Your Pompoir Workout pt II 😈🔥 Mastering your pelvic floor muscles to perform skills like milking, squeezing, locking, and twisting is no easy feat. But every skill builds on the previous one. After you develop enough strength in your pelvic floor muscles through concentric, eccentric, and isometric contractions, you can master the horizontal axis of motion and learn how to activate your lateral walls. 👉 Learn every skill through our book ( 🔗 link in bio) #pompoir #divinefeminine #womenshealth #pelvicfloor
i thought it could only flex up and down not left and right and all around 😭
2026-07-19 06:06:03
0
omaru :
Kung puh
2026-07-11 00:32:09
885
Blackwood :
We got settings?
2026-07-18 22:13:39
120
h3ney_shitter :
How you do this without clenching your ass 💔
2026-07-18 17:25:33
129
𝚅𝚘𝚢𝚍⛓️ :
I need a class IMMEDIATELY
2026-07-18 02:30:20
779
Deegan :
So much fomo as a trans girlie 💔
2026-07-10 18:00:17
227
GEN, from the Third Circle :
TRAINING. STARTS. NEEOOOOOWWW
2026-07-19 04:07:33
5
Bris maladaptive World :
pop drop and lock it
2026-07-18 14:05:42
54
Steph Unsupervised :
Ok but how? How the hell do you squeeze without pulling up like a kegel
2026-07-09 20:39:08
100
rachewy :
isit like contracting your abs?
2026-07-10 00:38:42
8
StarBlueprint ✨ :
Your book isn’t available worldwide 😭 ! Even Kindle isn’t..
2026-07-09 23:31:12
19
🌙celeena🌙 :
there is 3 area 😳to squeeze
2026-07-10 21:15:59
10
FieldServiceEngineer :
they were not awful people btw. thats applying modern politics to the past. if the future people will call you a horrible person for you perfectly acceptable views.
2026-07-18 21:01:02
9
Spencer Sunshine_Diggity D&S :
I don't even have a vagina, and I'm over here practicing 😆
2026-07-18 17:31:50
5
ok :
as a guy im lwk jealous I cant learn tricks like this
2026-07-11 10:46:45
8
Savannah Marie :
y'all didn't know this???
2026-07-19 06:09:15
1
🌻🌻🌻🌻🌻 :
I’m going to start training today. I’ll let yall know how it goes 😅 hit like to remind me!
2026-07-19 05:03:53
4
To see more videos from user @goh.ddess, please go to the Tikwm
homepage.