@yemverse: Replying to @jar ig i can’t do a damn push up

alexwantsu :

that was so good

Spud :

Helloo trainer here with some unsolicited advice. Tucking your elbows just makes it so your triceps do more of the work, it doesn’t necessarily make the push up easier (as you’ve just seen). Don’t be afraid to do pushups from your knees if needed to keep good form for higher reps. Slow controlled descent and relatively fast ascent. Then progress to lifting the knees when you can. Good luck! 💪

Goku :

One thing that helped me(had similar issues because I never played sports), think of it as if you're squeezing your elbows into your ribs and holding it as stiff in that position as possible. It makes push-ups SO MUCH EASIER. You can even do this sitting down to feel the muscles that activate to hold the form. Hold your hands up like giving a high five, but pull your elbows down against your ribs and squeeze inward, while your hands slightly push outward. Get used to what that feels like, and then imagine how much support you gain because your hands will naturally push your arms/elbows into your ribs and stabilize your push-ups like a tripod. Now, when doing the push up your hands won't be splayed outward, but you will push down/out against the floor while pushing up, while keeping your elbows locked against your obliques..

KB :

Hand stand push ups next😀

The handsome :

we all lose:( robots wins aging

jar :

Riley :

Nice🔥🔥🔥

Feemzoo Lee :

XeNVMeX :

45 degree angle lol using your knees while practicing your form is always encouraged

Nhio🐢 :

woah

Derolez Joël :

simple et magnifique 😍

Stellan Jonsson 🇸🇪 :

😊👍

Md Asad :

🥰🥰🥰

Kal-el :

😂😂😂🤣🤣🤣

Kuya BRY :

🥰🥰🥰

Pablo :

❤️❤️❤️

Leocir :

❤️❤️❤️

glenn_r :

🥰🥰🥰

Hector Barajas :

🥰🥰🥰

Александр :

❤️❤️❤️

LozzviYT :

💙💙💙

Kyaw Ko Ko :

❤️❤️❤️