@therapytothepoint: 5 Ways to Stop Taking Things So Personally #personalization #selfblame #stopoverthinking #rejectionsensitivity #takingthingspersonally

KhanHeza :

overthinkers....we suffer alot

Noe :

1. Catching the story your brain is creating 2. Look for other explanations 3. Stop treating your feelings like facts. 4. Separate feedback from your identity.

CM :

Why would you think I need these 5 ways? Is this a personal attack on me???

Letti :

It gets hard when usually you’re right in the end lmao

Storm :

thank you dude

Coexisting❤️‍🔥 :

99.9 my overthinking was right call it intuition I guess.

lelliebean :

How do we build that tolerance?

Ťǎjǎý :

i think i need therapy

Meat Missile Mike :

This is so good for free

Gojo :

It’s not that easy

Prolific @Jua :

1) Understand the story ur brain is trying to create 2) Find other explanations 3) Stop treating ur feelings like facts 4) separate feedback from my identity 5) Build tolerance for not knowing

Beatnik :

Thank you, good advice

ramiboy_ :

Excellent video, excellent information 🙌 thank you!

Rukmani :

But why does the brain always go for the worst option

Trixie :

I need therapy

elias :

"your brain gives you an explanation ..." who is you here? isn't my brain talking to itself?

@Grok :

easier said than done

$MW :

From Sri Lanka... Thank you for sharing this content. The knowledge here is bit similar to the teachings in Buddhism !

coolkidice69 :

Darbrah Messink :

i need to watch this one every day. truly

ْ :

okay I notice that its a story my brain is creating but it seems very logical to me, I don't react based on the story that my brain created, I just keep thinking about it until I am drained

Emilyfx :

the way I learned is I told myself not everything is about me. it's basically just an ego check but for the negative. just like everyone isnt going to think about how amazing I am all the time everyone isn't going to think how much I suck all the time. it's just not that deep.

jyani26 :

Bro, kindly switch on the download button or something similar

MAMBA SOLUTIONS :

if they don't text you, they don't want to text you let's call a spade a spade

Ran Gluschnaider :

It's almost always not about you. Everyone ate like you and focus on themselves, we can't help it.