TherapyToThePoint
Region: US
Thursday 09 July 2026 23:38:00 GMT
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DreamPyre :
I can do number 3; but, the longer time goes on and that anxiety sits and still no word. I begin to take it incredibly personal to the point of feeling attacked when they have no idea what I am talking about.
2026-08-29 02:40:43
0
CM :
Why would you think I need these 5 ways? Is this a personal attack on me???
2026-07-11 05:17:17
4227
Noe :
1. Catching the story your brain is creating 2. Look for other explanations 3. Stop treating your feelings like facts. 4. Separate feedback from your identity.
2026-07-13 12:46:41
1808
KhanHeza :
overthinkers....we suffer alot
2026-07-16 08:32:08
1635
Letti :
It gets hard when usually you’re right in the end lmao
2026-07-10 00:19:01
571
Neuro Shift :
Thank you 🙏🏾
2026-08-28 21:39:39
0
Storm :
thank you dude
2026-07-09 23:47:14
918
ْ :
okay I notice that its a story my brain is creating but it seems very logical to me, I don't react based on the story that my brain created, I just keep thinking about it until I am drained
2026-07-09 23:50:41
155
Lili :
This is so good for free
2026-07-10 00:43:46
199
Prolific @Jua :
1) Understand the story ur brain is trying to create 2) Find other explanations 3) Stop treating ur feelings like facts 4) separate feedback from my identity 5) Build tolerance for not knowing
2026-07-18 06:46:59
101
Hawaiian Horticuturist :
Thank you, good advice
2026-07-10 00:31:02
111
Darbrah Messink :
i need to watch this one every day. truly
2026-07-10 07:10:20
37
ramiboy_ :
Excellent video, excellent information 🙌 thank you!
2026-07-10 05:54:24
15
cloudyshine :
As for point 4, one of my fencing instructors told me not to make fencing my identity, because then a failure at fencing becomes a personal failure.
2026-08-18 07:20:41
0
Dust Pond :
“Never ascribe malice to that which can be explained by incompetence”
2026-07-16 19:20:37
0
Rukmani :
But why does the brain always go for the worst option
2026-07-31 18:50:25
6
@Grok :
easier said than done
2026-07-17 06:40:35
7
elias :
"your brain gives you an explanation ..." who is you here? isn't my brain talking to itself?
2026-07-10 17:46:58
8
Coexisting❤️🔥 :
99.9 my overthinking was right call it intuition I guess.
2026-07-11 19:15:39
128
Emilyfx :
the way I learned is I told myself not everything is about me. it's basically just an ego check but for the negative. just like everyone isnt going to think about how amazing I am all the time everyone isn't going to think how much I suck all the time. it's just not that deep.
2026-07-11 16:41:01
82
lelliebean :
How do we build that tolerance?
2026-07-10 04:53:10
59
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