@juliecarstairs: Chapter 7: ✨ MAKE IT HARDER✨ The people with the best self-control have designed their environment so they’re exposed to less temptations. If you want to break a bad habit, instead of relying on willpower, remove the cue. Doing this will make the habit harder to access, and let your environment do the work for you. This is Chapter 7 of Atomic Habits by James Clear. Follow if you’re in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp

Julie Carstairs :

What’s a habit you’re trying to break right now?!

4themilfs🪽 :

amen

hometownqueen :

this is ver smart 🥰🥰

Kim :

Yesss adding friction is the small thing that changes everything

M A D D I ♡ :

Hi I’m car shopping. What kind of car do you have? 👀

harper 🤍 :

what a timing

sadityillest :

Thank you for confirming I need to get this book

Homebody Approved ☕️ :

Interesting! You are so right.

RissaFerr :

You continue to make me a better person! Going on vacation Monday and going to read Atomic Habits/-

Thelma Guzman :

Love that book!

noaatalkss :

Girl i definitely needed this bc i need to pick up my bible before i pick up my phone im gonna try this!

crysisactor :

girllll tell em

Eve Billinge🧚🏼‍♀️ :

Agreed!

yasmina :

oh my god. 😶<3

bombshellbecks :

So true

ncohenphotography :

ON BRAND | :

💯💯 Factsss

4themilfs🪽 :

PROBABILITY

Tash :

Trueee

liv.hackss :

Looove the first book

Gabriella | UGC Creator :

Loving an educated queen 🙌🏽✨

safetymomdarby :

Love

Greyson the Great Dane :

This book is literally changing my life

Scroll & Thrive :

Agreed !