@juliecarstairs: Chapter 7: ✨ MAKE IT HARDER✨ The people with the best self-control have designed their environment so they’re exposed to less temptations. If you want to break a bad habit, instead of relying on willpower, remove the cue. Doing this will make the habit harder to access, and let your environment do the work for you. This is Chapter 7 of Atomic Habits by James Clear. Follow if you’re in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp

Julie Carstairs

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Thursday 09 July 2026 21:03:15 GMT

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Comments

yasmina :

oh my god. 😶<3

2026-07-16 11:10:10

Julie Carstairs :

What’s a habit you’re trying to break right now?!

2026-07-09 21:08:13

sadityillest :

Thank you for confirming I need to get this book

2026-07-10 20:09:06

RissaFerr :

You continue to make me a better person! Going on vacation Monday and going to read Atomic Habits/-

2026-07-11 02:36:19

Thelma Guzman :

Love that book!

2026-07-12 22:12:58

Eve Billinge🧚🏼‍♀️ :

Agreed!

2026-07-10 09:38:56

ON BRAND | :

💯💯 Factsss

2026-07-09 21:09:38

bombshellbecks :

So true

2026-07-10 14:41:18

Anaid Signature Brand :

You need self control.

2026-07-17 11:56:36

Zinhle Raindrops :

💯💯

2026-07-10 21:15:11

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