@.fitwithkay: Day 69. The honest comparison. 🖤 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. Day 1 vs Day 69 of my diastasis recti recovery. The honest unfiltered comparison. What changed: My core awareness is stronger. My breathing is more controlled. My posture has improved. My confidence has grown. My gap is being monitored. What has not changed yet: My stomach still protrudes. Clothes still do not fit perfectly. The gap is still there. But I am still showing up. Getting there slowly 🖤 #diastasisrecti #diastasisrectirecovery #progresscheck #postpartumrecovery #mumbod

FitwitKay

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Thursday 09 July 2026 21:05:07 GMT