the bottom one is the correct one. the top one is WAAAAAY too wide and puts more strain on your rotator cuff because your arm bone pinches those tendons
2026-07-09 21:17:45
17
shammi :
comments are funny
2026-07-10 02:01:37
0
Nature's Gift's :
The bottom one is your happy face.
2026-07-09 21:12:18
6
Alley :
top one is incorrect form. joints are stacked
2026-07-10 20:15:34
4
speemz :
one is on top and one is on the bottom
2026-07-12 05:31:30
2
Kurtis Yoder 2.0 :
Yes, but which one do I do coach?? 😳
2026-07-09 23:22:30
0
panda85258 :
Hi, I believe you mentioned that bicep training is your favorite.What's the most you can curl?
2026-07-10 12:26:09
0
Hymnofdeath729 :
Kris, you are amazing. 😊
2026-07-10 04:39:01
1
Phoenix :
The bottom is correct form
2026-07-10 01:41:46
0
Justinian Posch :
you go too low on the bottom video? 🤔
2026-07-09 21:13:07
0
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