gym girl tips
Region: CA
Thursday 09 July 2026 21:06:44 GMT
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br1anna..xoo :
is it good if i do rdls, hipthrust, bulgarian split squats, hip abduction all in the same routine?
2026-07-29 05:50:06
732
Anam 🍉 :
If I feel like my hip dips are getting worse should I skip glute minimus for a while?
2026-08-02 09:06:15
64
coklat :
my gym doesn't have hyperextensions and hip thrusts, and I find RDLs difficult because I never feel it in my glutes. are there any other exercises for the gluteus maximus besides those three??
2026-08-02 15:03:41
41
✎ Tumi ⊹ ࣪ ˖ :
So like should we be leaning forward on the hip abductions or nah
2026-08-02 03:33:52
15
maya :
i do hip thrust, hip abduction, single leg press super sets, and finish off with back extensions, is this too little? i do 3 sets, 1 warm up then 2 til failure
2026-07-31 08:02:30
46
⃟mae :
for medius, what foot position on the leg press?
2026-08-03 18:57:39
2
🍮 :
Can someone tell me if it’s too much? I currently have hipthrust, rdl, bulgarian, leg press, single leg press, leg curl, leg extensions, and abductions (i’m beginner)
2026-08-30 21:07:46
0
🧿Ri :
Do we have to do all these in one session?
2026-08-10 14:38:38
7
rotemturg :
Can leg press be effective?
2026-07-24 18:18:43
7
ayuchairawrrr :
Out of all the workouts on the list, can we just choose one, or do we need to do all of them?
2026-07-21 06:41:21
9
ꕕnoobmaster69ꕕ :
the midius and minimum overlap. anything that trains one, trains both.
2026-08-01 22:39:37
4
Beauty Alchemist by Nawal :
I go through almost like 3 machines only for glute days. I do abductions, leg press, rdls, and still trying to gain all my courage for bulgarian squats lmao
2026-08-03 11:14:26
5
Abbey :
I cant do hip abductions cuz i get a sharp pain like its hitting a nerve and side cable kickbacks I just feel in my standing leg😭
2026-07-31 08:54:33
7
rachel :
Kind of a dumb question but does anyone know where to get the straps for cable kickbacks? I go to 24 hr fitness and I’m not sure if I have to ask someone or what
2026-08-16 19:52:41
0
Nelly :
Pls do for back exersises
2026-08-11 17:32:09
1
﮼أ♡︎ :
leg press is for glute med? i thought it was quads and glute max (idk)
2026-08-04 19:20:00
3
𝐽𝑎𝑛𝑒 :
This >>
2026-08-05 15:30:00
1
Bambi :
So I should do 2 per slide to make up an ideal leg day that’s glute focused?
2026-08-03 01:39:47
2
nechelicous :
Let me add side cable kickbacks then
2026-08-05 19:01:16
3
Mayra.spamsss :
Can you do a at home workout version??☺️
2026-08-23 18:34:52
1
lowkp :
wait so that means i cant do step ups and cable kickbacks in the same routine??
2026-07-25 23:17:41
1
tia👾 :
should we do one for each muscle or two?
2026-08-16 09:41:38
0
gu :
does anyone know if its okay if i replace rdls in my workout with seated leg press? so im left with hipthrust, leg press, step ups, leg curls and abductions. i find my arms give up in rdls way faster than my glutes
2026-09-03 10:31:09
0
Pineickle :
My glute day consists of Hip thrust, Bulgarian split squats, single leg rdls, fire hydrants or curtsy lunges. And I workout at home with dumbbells. Is this good?
2026-09-17 05:17:00
0
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