@awakenhealths: Want to get rid of constant lower back tension? The secret is unlocking your hip rotation. 🔓 Here’s exactly what this drill does to relieve stiffness and improve your mechanics: 🔹 Provides a gentle, safe rotation for your lumbar spine 🔹 Engages your obliques to fully control the twist 🔹 Activates the glutes to keep your pelvis stabilized 🔹 Allows those overworked lower back muscles to finally relax Stop letting tight hips restrict your natural movement. Add this simple drill to your routine to restore healthy rotation through your hips and spine! Save this video for your next mobility session. 📌 #hipmobility #movementtherapy #lowerbackpain #spinemobility #mobility

Awaken Health

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Thursday 09 July 2026 21:13:20 GMT