dude this did not take you 4 months gotta be at least a year
2026-07-11 01:13:24
1926
alexfarquharr.11 :
What the heck did you do to achieve this in 4 months?
2026-07-10 03:29:21
380
Schlomsyboi :
The issue isn't getting lean, it's building this amount of muscle. Shoulders, chest, and triceps like this are typically the result of years of consistent training, not just 4 months
2026-07-10 18:20:19
77
R.I.P :
spider curls and incline bench flys being "better" than pec deck on crying😭✌️Really tried to make it look like this was legit by putting jm press which is a valid take aside the other horrible ones in 1st place
2026-07-11 05:58:27
43
Cardoso :
ts not 4 months bro 😭
2026-07-12 13:31:26
229
Casper :
spider curls when it comes to being the most larper exercise oat
2026-07-10 06:54:56
197
OneTonSoup :
This cannot be 4 months gango 😭🙏
2026-07-13 17:23:35
10
:
I’m sorry… 4 months?!??!?
2026-07-11 04:09:54
0
tiktokbannedme81 :
lol homie did not go to this in 4 months without test
2026-07-13 22:34:00
6
Ega :
Spider curls ars super slept on??😭
It might be the most mentioned bicep exercise on these repetitive and unoriginal videos
2026-07-11 12:26:20
11
haydenarndtt :
Jm press
2026-07-09 22:01:07
182
Aydin :
AI on slide 1 3 and 5
2026-07-11 19:03:01
2
:
spider curls are bs
2026-07-11 13:05:15
7
Caden :
4 months ago is crazy
2026-07-10 00:45:32
9
ㅤ :
Bro did not do ts in 4 months
2026-07-18 18:25:36
4
jake mime :
Not 4 months
2026-07-22 17:13:04
2
sebastian_lucia :
“Jm press”
2026-07-10 00:48:44
170
amsci :
What do u eat ? I Take creatine and whey protein everyday i eat rice and chicken and drink alot of water thats it im lean actually Little bit like u at the beginning u think ill reach the same body as u in 4monhts ?
2026-07-10 20:35:16
3
priboozs :
somebody tutorial on the abs
2026-07-11 22:56:19
0
Kade :
best for forearm?
2026-07-15 12:49:33
2
toprakcetinkaya14 :
I tried them and all the weight fell on my nose
2026-07-23 06:06:30
2
Deegannovak :
What the difference between jm press and an overhead extension, or do they work the same heads?
2026-07-10 21:11:00
1
:
4 months??
2026-07-10 20:51:55
3
max22 :
Isn’t jm press just skull crushers?
2026-07-10 13:13:48
1
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