@barefootrehab: If your low back hurts every time you bend forward, it’s probably not a muscle strain. Adhesion forms inside the joint capsules of the lower back. When that tissue gets glued down it loses the ability to move freely – and every time you flex forward, you’re pulling on stuck tissue. The result: limited range of motion, pain, and weakness that never fully goes away. Until that adhesion is removed, bending forward is always going to hurt. Comment “BACK” if chronic low back pain is something you’re dealing with. #lowbackpain #backpain #chronicpain #adhesionrelease

Barefootrehab

Open In TikTok:

Region: US

Thursday 09 July 2026 21:23:56 GMT