@awakenhealths: Unlock your hips and restore smooth joint movement with this simple mobility drill. This awaken mats guide shows you how to use a 90 90 rotation to open your posterior hip capsule. Lifting your back foot while keeping your knee pinned is the key to activating those deep hip rotators. Save this video to use for your daily mobility routine. #hipmobility #9090stretch #tighthips #awakenmats #jointhealth

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Thursday 09 July 2026 22:08:08 GMT