@medohai: The shocking reason your heel hurts... 👇 Pain with your first steps in the morning? It might be plantar fasciitis. The plantar fascia is the thick band of tissue on the bottom of your foot that supports your arch. When it's overloaded, tiny microtears can develop, causing heel pain and inflammation. Most people get better without surgery using: • Stretching • Strengthening • Better footwear • Activity modification 💬 Comment "Medoh" to get our FREE Plantar Fasciitis guide with treatment options and prevention tips. Follow @Medoh for orthopedic education backed by evidence. #plantarfasciitis #heelpain #footpain #foothealth #runninginjury #orthopedics #learnontiktok

Medohai

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Thursday 09 July 2026 22:28:26 GMT