Briana
Region: US
Thursday 09 July 2026 22:29:48 GMT
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Shena :
but how does one maintain a calorie deficit while also keeping their metabolism high?
2026-07-10 03:46:08
8
Grecia :
Habits: 1. Reduce meal frequency- Lean people eat only when hungry—> less calories 2. Less food noise by staying busy stop eating when full 3. don’t rush while eating- be present when eating to avoid overconsumption 4. Walk- 12-15k/daily- walk to everything.
2026-07-10 00:01:45
382
edubskk :
Hitting 15K steps/day has been a game changer for me
2026-07-10 03:03:17
17
Sama_66 :
Can you stay lean and eat 3 proper meals and just do 10/12 k steps as someone who doesn’t like going to the gym (for my mum)
2026-07-12 11:20:06
5
lizzie | wfh twin mom :
Walking 15-20k steps a day & I’ve lost 60lbs!
2026-07-14 16:01:51
10
Katie Harris :
What a great video concept 👏
2026-07-11 10:22:57
0
pelotom14 :
Totally I do time restricted eating first meals usually at 12 noon black coffee and water. I eat fruit vegetables, meat, fish eggs, and I don’t count calories I’m 7% body fat and I’ve been this way for years.
2026-07-10 01:34:55
97
liubitza.fit :
Past few days just skipping your videos cause I’m not ready to live up such high standards 🥲🥲
2026-07-10 12:35:56
9
mariam elia :
most difficult thing for me was realizing that it’s not just a temporary diet. working out and eating healthy is a lifestyle. a hard pill to swallow after being a very unhealthy person
2026-08-03 11:40:00
4
remy ˚.🎀༘⋆ :
These are all such good tips omg 😩 this might be a sign!
2026-07-13 17:06:26
0
caitlin :
there is also the opposite end of this though. you can eat very small meals/snacks throughout the day and no big meals. I find that I get full very quickly but I can also get hungry often bc im more of a grazer. I would rather eat 5 450 cal meals than 3 660 cal meals for example. if you're conscious and listening to your own hunger signals i think the amount of time you spend eating doesn't matter. reducing meal frequency for me just gives me terrible food noise.
2026-07-12 19:33:41
1
Artisha | Insurance :
Yikes you got me at the first one ☠️☠️
2026-07-10 12:24:56
0
leshay 🫶🏾 :
Ok so how do you maintain weight/muscle if you're only eating when you're hungry? I don't really snack a lot & my meals are balanced so I don't get hungry as much. I've lost 60lbs & my eating habits have changed a lot but I eat even when i'm not hungry sometimes just to reach my protein goals.
2026-07-10 00:47:02
5
Posqt :
I love your vids
2026-07-15 02:32:43
0
kenozoria :
Such good tips
2026-07-09 23:22:46
3
builtwithchristina :
Intuitive reading
2026-07-12 00:18:50
1
remy ˚.🎀༘⋆ :
It’s def the not overeating part I need to get into. And get rid of food noise!
2026-07-13 17:06:12
0
pelotom14 :
I do fast one day a week sometimes usually on Monday 24 hours
2026-07-10 01:35:11
2
LoveAshleigh :
I’m lean and always hungry. Eat a lot of small meals throughout the day.
2026-07-12 03:09:04
5
TrainwithTonya :
👏🏾👏🏾
2026-07-13 09:31:19
0
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