@dr.lisa.dpt: 3 movements to strengthen if you have runners knee: hip abduction, knee extension and knee flexion #kneepain #kneepainrelief #runnersknee #runningtips #marathontraining
I think I pulled my hamstring on top of having pain in the knee. 😭 My patella is tracking to the right on my right leg, any other things I can try? I already do a variation of the first exercise.
2026-07-15 15:50:12
0
Saba :
Watching this even hurts my knees
2026-07-10 05:24:11
8
Black cat 🐈⬛🐈⬛ :
I never miss one of your videos. You have helped me so much
2026-07-10 01:18:51
2
Natty :
What about hip pain?
2026-07-09 23:58:41
0
❤️ Kham Piseth :
Every educational ! Thank you
2026-07-10 03:01:57
0
MsBrown530 :
I’m training for my first 1/2 marathon. If I’m experiencing pain/throb around my knee cap Ann’s inner thigh what can I do. I’m so worried I’m going to lose all gains
2026-07-12 05:37:48
0
user605176 :
I have pain in the bottom of my knee. when I run I feel like a poking thing and can't put to much pressure to it
2026-07-09 23:35:11
0
the_bow_wow_pack :
Will these examples help with meniscus tear recovery?surgery- Feb 25, 2026. Lost a lot of muscle in quads and glutes.
2026-07-10 07:04:27
0
user6960200529786 :
I tried the second exercise and cant even stand up 😭
2026-07-13 11:42:22
0
MEDI :
best advice ever 🔥🔥🔥 thank u Lisa
2026-07-12 01:15:35
0
Tracey :
What about the back of the knee?
2026-07-09 23:35:43
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm
homepage.