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@patita30074: #viraltiktok #brasil #dancechallenge @patita @deisy

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Thursday 09 July 2026 23:18:02 GMT
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الصوره حقيقيه😂❤#اعادة_النشر🔃_عملولي_اكسبلور🤗 #عز #الاخوان #كواهله_العز،❤️🔥🔥 @عـمـر👑⑅⃝🇸🇩ᬼ‍ بشـ🎸⑅⃝ᬼ‍ــير @العـز⑅⃝ بيك الكᬼ‍ـ⑅⃝ᬼــاهلي⚔️ @Abd lrhman Ali
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486 calories 45g protein 12.3g fats 47g carbs makes 10 preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder You’re going to be cooking these on each side for 5 to 7 minutes I went with seven minutes on each side with an internal temperature of 169°F While your chicken is cooking you’re making your corn salsa 2 cans drain corn 4 large peppers chopped 4x50 calorie butter balls Taco seasoning Let your corn and peppers cook Why those are cooking start your rice 2 cups of rice in the rice cooker I use 2 1/2 cups of water Now that your corn and peppers are cooked add the following 250g plain Greek yogurt 2 limes freshly squeezed 2 avocados Now your chicken should be done. Chop your chicken up and add it into your corn salsa Mix this up and place this into 10 meal prep container containers You do not have to wear these out. I made 10 meals of this simply just distribute as evenly as possible and you’ll be good to go. Reheat from the refrigerator two minutes Reheat from the freezer 2 minutes stir 1:30 seconds make sure to add a tad bit of water in if you’re putting these in the freezer and put a paper towel over the top I still like to add hot sauce over the top. I’m a hot sauce fanatic ##mealprep##protein##weightloss##macrofriendly##mexican
486 calories 45g protein 12.3g fats 47g carbs makes 10 preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder You’re going to be cooking these on each side for 5 to 7 minutes I went with seven minutes on each side with an internal temperature of 169°F While your chicken is cooking you’re making your corn salsa 2 cans drain corn 4 large peppers chopped 4x50 calorie butter balls Taco seasoning Let your corn and peppers cook Why those are cooking start your rice 2 cups of rice in the rice cooker I use 2 1/2 cups of water Now that your corn and peppers are cooked add the following 250g plain Greek yogurt 2 limes freshly squeezed 2 avocados Now your chicken should be done. Chop your chicken up and add it into your corn salsa Mix this up and place this into 10 meal prep container containers You do not have to wear these out. I made 10 meals of this simply just distribute as evenly as possible and you’ll be good to go. Reheat from the refrigerator two minutes Reheat from the freezer 2 minutes stir 1:30 seconds make sure to add a tad bit of water in if you’re putting these in the freezer and put a paper towel over the top I still like to add hot sauce over the top. I’m a hot sauce fanatic ##mealprep##protein##weightloss##macrofriendly##mexican
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#silenthill3 #silenthill #ps2 #konami #heathermason #cherylmason


#CapCut #foryou 🕊🕊🕊🦅🦅#CapCut
#CapCut #foryou 🕊🕊🕊🦅🦅#CapCut
FAKE BODY Тгк: SKVER
FAKE BODY Тгк: SKVER

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