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@ian_vieirra: Sentir o músculo trabalhar não quer dizer que ele vai crescer. Tensão mecânica é a única razão do crescimento, mas você só gera tensão que vale nas reps perto da falha. Passar longe do esforço real é volume jogado fora. #academia #gym #treino #hipertrofia #musculacao #tensaomecanica #falha #lowvolume #fyp

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progressive.overloadd
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Region: BR
Thursday 09 July 2026 23:24:47 GMT
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