@rphreviews: The best way to help support muscle loss as you age is getting protein from essential amino acids. @BODYHEALTH Perfect Amino is the perfect ratio of all of these to give you the highest utilization and get you 29 grams of protein all will almost 0 calories. Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doctor or healthcare provider for personal medical advice. #protein #aminoacids #womenover50 #womenshealth #elderly

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Thursday 09 July 2026 23:25:12 GMT