#mbappe #cristianoronaldo #fifa #football Ini 4 pilar biar main kamu naik level: *1. Fisik Mbappe = Mesin* Dia kenceng karena pondasinya kuat. - *Sprint & Akselerasi*: Latihan 20m, 30m sprint x 8 set. Istirahat jalan. 3x seminggu - *Kaki kuat*: Squat, lunges, calf raise. Otot paha + betis = dorongan - *Stamina*: Fartlek. Lari santai 3 menit, sprint 30 detik. Ulang 10x - *Core*: Plank 1 menit x 3. Buat jaga keseimbangan pas belok kenceng *2. Teknik Mbappe = Simple tapi mematikan* Dia nggak banyak gaya. Efektif. 1. *First touch*: Kontrol bola 1x langsung jalan. Latihan tembok: oper-ontrol-tendang. 100x sehari 2. *Dribel cepat*: Kerucut zig-zag. Fokus bola deket kaki. Kepala liat ke depan, bukan ke bola 3. *Finishing*: Latihan nembak 1 sentuhan. Umpan tembok, langsung tembak. 50x. Pojok kanan-kiri 4. *Off the ball*: Mbappe bahaya karena larinya tanpa bola. Biasain liat ruang kosong, bukan cuma nunggu bola *3. Otak Mbappe = Baca Permainan* Ini yang bikin dia beda. - *Nonton + Tiru*: Tonton highlight Mbappe. Pause. "Kenapa dia lari ke situ?" Tiru di lapangan - *Keputusan cepat*: Main futsal/small sided game. Disitu otak dipaksa mikir cepet - *Tenang*: Latihan penalti, 1 vs 1. Biasain ada tekanan biar pas match nggak panik *4. Mental & Disiplin* 1. *Konsisten*: Mbappe latihan dari umur 6 tahun. Kamu mulai sekarang juga nggak telat. 1 jam tiap hari > 5 jam seminggu sekali 2. *Makan + Tidur*: Ayam, telur, nasi, sayur. Tidur 8 jam. Otot tumbuh pas tidur 3. *Rekam diri*: Video pas main. Liat kekurangannya. Malu dikit gapapa 😂 *Realistisnya beb:* Kamu nggak akan jadi Mbappe 2.0 besok. Tapi 3 bulan latihan bener, temen 1 tim pasti bilang "wih kok makin kenceng & pinter mainnya" Kamu main posisi apa sekarang? Striker, winger, apa gelandang? Kalo posisi udah tau, latihannya bisa aku bikin lebih spesifik biar kayak Mbappe beneran 💪⚽ - @reyhanpukima

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oversized expensive shirt 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Not most accessories *: 1 watch is enough # # * Hashtag #BadDay Edition * If you want to post OOTD on a bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook ' Want to be a version of hanging out, invitation, or campus? Just tell me the show, let me mix the" width="135" height="240">
#What do you mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎 Let me still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = makes people auto reluctant. # # # * 3 Formula Outfit Guys Authoritative Anti Bad Day * * 1. Smart Casual CEO Mode * Create college, work, or hang out but still respected - * Tops *: Plain oxford shirt navy, black, or white. Roll up the sleeves a little. - * Bottom *: Chino pants / ankle pants in khaki color, charcoal, or black. No torn. - * Shoes *: Loafers, chelsea boots, or pure white sneakers. - * Extra *: Leather / steel watch + sunglasses. * Vibes *: Calm but dominant. Bad day immediately step aside. * 2. Minimalist monochrome * The easiest but the effect is strong - * Tops *: Black crew neck / henley shirt fit on the body, do not oversize - * Bottom *: Black pants or black wash slim fit jeans - * Outer *: Overshirt or chore jacket matching color - * Shoes *: Boots or sneakers full black * Vibes *: Mysterious, focus, not much drama. * 3. Old Money Clean Look * Expensive look without big logo - * Top *: Polo shirt neat or linen shirt earth tone color: olive, cream, mocca - * Bottom *: Straight cut pants beige / off-white color - * Shoes *: White premium sneakers or penny loafers - * Extra *: Leather belt, smooth hair neat * Vibes *: Adult, classy, bad day so dare not disturb. # # # * Authoritative Key Let Bad Day Lose: * 1. * Fit is king *: Body fitting shirt > oversized expensive shirt 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Not most accessories *: 1 watch is enough # # * Hashtag #BadDay Edition * If you want to post OOTD on a bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook ' Want to be a version of hanging out, invitation, or campus? Just tell me the show, let me mix the

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sumber drmna kocak🤓😭😹

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idola kita akan bangkit lagi di 2030 nya siuuuuu Ronaldo di hati Portugal siuuuu di hati siuuu🥰🥰🥰

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