@str.a33: #foryou #viral

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Thursday 09 July 2026 23:34:07 GMT

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مطنوخه🕊️♥️ :

روعه ❤️

2026-07-22 20:54:34

15

هاي :

حلي عسل

2026-07-10 19:00:00

5

😍love yourself😍 :

❤️🌹❤️😘amazing queen😘❤️🌹❤️

2026-07-10 20:27:37

5

لا أدري من ان :

حححلوا

2026-07-16 04:17:09

1

ابوفهد الشمري :

دمار شامل

2026-08-05 09:11:19

1

عمر الحربي @ :

😰😰😰😰😰😰😰😰😰😭😭😭😭😭الله يارزاقني

2026-07-26 12:32:44

1

صدام :

روعة

2026-07-12 04:48:02

3

USA.ALi8 :

واو.اموت بدونك💞💞💞

2026-07-14 18:02:41

2

عمر.جلاجل :

وااااااااااااااااو روعه روعه ماشالله ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-07-13 19:31:57

2

AլცᕱᎠᏒ.0510508311 :

هذا قهرك. حرام. حرام 😳😳😳

2026-07-20 22:00:38

2

ابو مشعل :

2026-07-11 06:50:52

5

ابوفيصل :

2026-07-30 05:56:10

1

Mutasam :

2026-07-23 23:44:04

1

ام امل :

خ

2026-07-10 21:45:49

1

❤️alialghamdi❤️ :

2026-07-10 19:50:35

1

فهد الثبيتي :

2026-07-26 06:49:40

1

آلخـ❣ـہآلدي 911 :

2026-07-11 21:51:43

2

صدام :

تجنان

2026-07-12 04:48:07

2

سفير شمر :

يويل حالي

2026-07-15 13:23:04

1

💔💔💔 :

وووووووااااااوووو

2026-09-04 13:55:32

1

فهد :

اخ بس

2026-07-18 03:24:02

2

الطير المهاجر :

❤️♥️🥰رررووعه ةلع

2026-07-19 18:55:05

2

بشير المسني :

ضغط حلو

2026-07-11 10:51:13

2

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Who are you when doing freestyle kicks? ↓ 🚴 The Cyclist You bend your knees too much and “pedal” underwater. Why it’s wrong: Most of the movement comes from the knees instead of the hips, creating drag and making it harder to move forward. 🐧 The Penguin Your feet are flexed, and you move your straight legs side to side. Why it’s wrong: You spend energy moving water sideways instead of pushing it backward, so you stay almost in the same place or even sink. 🩰 The Ballerina Your toes are pointed as hard as possible. Why it’s wrong: An overly stiff ankle reduces your ability to catch and push water effectively. ✅ Right way: The kick starts from the hips, travels through relaxed legs, and finishes with a loose, flexible foot. Why it works: A relaxed ankle helps your foot act like a fin, creating propulsion while keeping resistance low. 💡Simple cue: hips → legs → relaxed feet. #swim #swimcoach #swimtips Swim tips for adults. Swimming basics for beginners.

Who are you when doing freestyle kicks? ↓ 🚴 The Cyclist You bend your knees too much and “pedal” underwater. Why it’s wrong: Most of the movement comes from the knees instead of the hips, creating drag and making it harder to move forward. 🐧 The Penguin Your feet are flexed, and you move your straight legs side to side. Why it’s wrong: You spend energy moving water sideways instead of pushing it backward, so you stay almost in the same place or even sink. 🩰 The Ballerina Your toes are pointed as hard as possible. Why it’s wrong: An overly stiff ankle reduces your ability to catch and push water effectively. ✅ Right way: The kick starts from the hips, travels through relaxed legs, and finishes with a loose, flexible foot. Why it works: A relaxed ankle helps your foot act like a fin, creating propulsion while keeping resistance low. 💡Simple cue: hips → legs → relaxed feet. #swim #swimcoach #swimtips Swim tips for adults. Swimming basics for beginners.

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Nghệ thuật giao tiếp đỉnh cao #BookTok #books #sachhay #mocanhbooks #nghethuatgiaotiepdinhcao

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