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@imzrk54: #albnsir♥️🤘 #_كسبلوررررر_لايك_متابعه_١📸تصويري_❤ #امنتانوت_امتوكا_تفراوت_تزنيت_مزوض

albnsir♥️alb
albnsir♥️alb
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Region: MA
Thursday 09 July 2026 23:37:54 GMT
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Comments

maryamkarimi03
Maryam Karimi :
الله جمع شملكم يارب
2026-07-10 21:00:05
2
amina.kech97
Amina Kech :
الله يجمع شملكم ياربي
2026-07-10 01:34:16
7
achtouk08
aziz :
الله استرنا
2026-07-10 09:55:36
2
aichaaicha6369
aichaaicha6369 :
2026-07-10 16:03:40
1
user3364314666985
Yasin yassin :
اداك اور تميار
2026-07-10 19:28:15
1
tachlhit717
تشلحيت :
2026-07-10 10:19:27
2
user8352236776823
ابن الصحراء المغربية...❤️🇲🇦? :
فكرني فنفس القصتي👍👍👍👍👍الحمد لله وشكر لله ربي كبير
2026-07-10 08:37:02
5
catisoso04
catisoso04 :
Ba9at f lhob 😩
2026-07-10 07:31:41
1
chaachaa1958
aichamaroc :
2026-07-10 08:38:35
2
fatimajouda0
Fatima Jouda :
2026-07-10 09:38:23
2
jimin.jin16
سلطانة555 :
انا وحق الله عارفتي لواحد اللهم اكون سلباطير
2026-07-10 10:38:03
1
sosolafraise1
sosolafraise1 :
😔
2026-07-10 10:03:37
1
oum_abdoulah.0
تجتيكت نسوس😻 :
2026-07-10 08:44:29
1
chaachaa1958
aichamaroc :
🙏🏻
2026-07-10 08:38:54
0
titim165
꧁☆ČĤÁĨМÁ☆꧂ :
الله يعوضكم حتا درتو الولد الله يجمع شملكم
2026-07-10 17:47:09
0
you.ssef449
Ghazali 👍 :
هذا فيلم جديد
2026-07-10 23:55:36
0
user5097460170933
user5097460170933 :
lah ijm3 chmalkom yarbi
2026-07-10 20:34:52
0
princesseducoeur_
fatima🌹🇨🇵🇲🇦 :
meskine
2026-07-10 22:43:46
0
chaachaa1958
aichamaroc :
🤲🏻
2026-07-10 08:39:16
0
To see more videos from user @imzrk54, please go to the Tikwm homepage.

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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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