Trina Varney
Region: US
Thursday 09 July 2026 23:42:30 GMT
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Lacey 🗡️ :
the majority of women arent eating enough. i would say that is number 1. theyre eating in a deficit constantly not eating enough Protien and not eating enough carbs. you want an ass? eat in a surplus for a long period of time and be okay with not having abs for a while. period.
2026-08-18 21:10:48
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luciv8919 :
Is 24 sets a week too much ? I work out glutes twice a week
2026-07-10 06:17:26
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Yulissa :
Give us some upper gluten workouts!! I have hip dips so it’s been so hard to grow them!!
2026-08-18 01:16:59
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Victoria Scott :
if i wanna body recomp, and build glutes whilst maintaining low body fat should i be eating at maintenance calories?
2026-07-12 04:47:28
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Mimi 🎀 :
How many days do u train legs?
2026-07-09 23:54:17
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عبادة ♡❀ :
I watch as I eat chicken and fries
2026-07-21 16:01:27
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Riri :
When you say 10-20 sets does that mean all hinge, extension, etc movements or should I be doing 10-20 of each movement ?
2026-08-17 21:18:09
0
hannah|ugc creator :
this is why i stopped training glutes 3x a week
2026-07-16 13:33:42
0
Rae :
I almost took myself out today trying to set up Bulgarian. that back foot on the bench just does not feel stable enough 😂
2026-08-17 12:24:51
0
Jordan.liftz :
speaking facts! I completely agree with changing exercises too fast. too many people make this mistake. glad my workout program just stays the same and grows my glutes pretty well due to its consistency 🥰
2026-09-04 12:06:05
1
juli :
You helped me grow my glutes! thank you
2026-07-17 01:05:00
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Layla Indiana | Fitness :
Yessss, yes and yes!🙌🏽🙌🏽🙌🏽
2026-07-12 22:31:07
4
smokeymountainblues :
how long did it take you to grow your glutes?
2026-07-10 16:37:51
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normalgorl :
thanks bestie
2026-08-19 14:12:04
0
🦢 :
What if I just can’t get my form right 💔💔💔💔💔💔
2026-08-24 01:20:54
1
🇦🇷 ♀️ :
10 to 20 is a lot of difference 😬
2026-07-10 07:55:38
1
Liley :
I just added one excercise to my glute day. Cable step ups. Thats it. Works wonders
2026-08-27 14:33:35
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luv_kailanii :
What do you eatttttr
2026-09-04 09:16:38
0
Sophia :
Waiting for the video to review form of these exercises. Specially heavy glute kickback
2026-07-10 15:50:57
0
monse :
Do you have any advice for glute imbalance ?
2026-08-06 05:43:07
0
Mauricio Palameta :
Stop giving false information
2026-08-31 21:38:20
0
Izzy’s SPAM Account 🥰❗️. :
@Gabrielle Rose
2026-08-22 05:54:15
0
Mags💫 :
💪🏽💪🏽💪🏽
2026-08-12 04:21:10
0
Lou 🌺 :
Is my routine too fatiguing ? Day 1 – Glute Max + Hamstrings 1. KAS Hip Thrust — 4 × 8–10 2. Romanian Deadlift — 3 × 8–10 3. Bulgarian Split Squat (glute bias) — 3 × 10–12 4. Seated Hamstring Curl — 3 × 10–12 5. Cable Kickbacks — 2 × 12–15 ⸻ Day 3 – Quads + Glutes 1. Hack Squat — 3 × 8–10 2. Leg Press — 3 × 10–12 3. Leg Extension — 3 × 12–15 4. Adductor Machine — 3 × 12–15 5. Standing Calf Raises — 3 × 12–15 ⸻ Day 5 – Glute Focus 1. KAS Hip Thrust — 4 × 8–10 2. 45° Hyperextensions (glute bias) — 3 × 12–15 3. Sumo Squats — 3 × 8–10 4. Step-Ups — 3 × 10–12/leg 5. Cable Kickbacks — 2 × 12–15
2026-07-10 18:46:54
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