trstnn.lifts
Region: US
Thursday 09 July 2026 23:48:44 GMT
140468
14741
70
525
Music
Download
Comments
Sam1 :
S-Tier creator too
2026-07-09 23:52:31
530
Bshane :
Is it okay if I do a rear delt exercise and kelso shrugs for my traps instead of an upper back row?
2026-07-10 04:51:16
3
Zach Brenner :
Converging machine chest press has been my go to
2026-07-10 02:05:34
0
مهند القحطاني :
20 years shortened in 3 minutes
2026-07-10 07:43:35
2
Thegbrianp :
Dope list
2026-07-10 05:19:09
0
ben dover :
can I alternate the pec deck fly and flat bench press, I do upper A and B
2026-07-10 04:21:51
14
j99 :
Why not just do the whole ROM for a shoulder press? The difference must be extremely minimal
2026-07-10 06:08:23
1
saihaan din :
how would you build a 3x full body split?
2026-07-10 02:53:33
9
Xavier Araya Morales :
Should I include more exercises if my main goal is to loose fat?
2026-07-10 05:40:28
0
christipyles :
For women too?
2026-07-10 04:45:20
0
Silas :
best advice i heard in this app
2026-07-10 05:53:51
3
O-Train :
Is there any need to train obliques?
2026-07-10 04:25:35
0
UgandanMoquitoBreeder :
is full rom shoulder press also good for side delts?
2026-07-10 02:30:11
0
sebas :
if i have an upperback row do i need to add isolation rear felt
2026-07-10 05:35:25
0
MegaDisabled466 :
for the chest would you do the pec deck before a incline press since it builds a larger area? from what I've heard it's usually good to do isolation exercises after compound exercises
2026-07-10 01:34:19
5
Oliver :
Seems unbalanced that you're bending your spine forward with crunches but not bending it back. I don't see why bending the spine is necessary at all, but if you think you need it you can add hypertensions with back bending.
2026-07-10 04:07:25
0
idk :
just a question, if I run U/L x2 would it be unreasonable to do all of these exersizes if I have enough time, because most of the upper days I see on 5iktok are only 6 tom8 exersizee but that full upper is like 14 which is what I do
2026-07-10 00:24:59
0
TruthTroll :
Do i need to train forearms? What if i go back to rookie mode and use my thumbs on my pull movements? I kind of feel like training the forearms are a waste of time
2026-07-10 01:33:22
0
Bowen :
Do you know how you will grow, time. All it takes is time you need to go to the gym or workout 3x week min and try to train everything twice a week
2026-07-10 03:58:38
0
I know Baal :
I’ve been ignoring front delts because I incline press. Am I hoeing myself? I’ve been killing it with side and rear delt progression
2026-07-10 04:29:57
0
fckoffmf :
can you do a visual on this newbie here
2026-07-10 04:24:23
1
mundo :
can i not just do a shoulder press for side delts since not doing top half would target it?
2026-07-10 00:00:44
2
jacob hanson :
As someone who’s getting back in the gym again ty🙏🏻
2026-07-10 02:31:09
2
David :
Holy peak workouts, this is my current rotation
2026-07-10 06:19:44
1
To see more videos from user @trstnn.lifts, please go to the Tikwm
homepage.
